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Ингредиенты
- 1/2 c. plain low-fat yogurt
- 4 tsp liquid removed prepared horseradish
- 2 Tbsp. minced fresh chives
- 2 x 6-to (8-oz) 3/4 inch-thick salmon steaks
- Â Â Whole fresh chives
Инструкции
- Preheat oven to 350 F. Lightly oil 9 inch glass pie plate.
- Combine yogurt, horseradish and chives in small bowl. Season with salt and pepper. Season salmon lightly with salt and pepper. Spread 1 Tbsp. yogurt mix over each salmon steak. Arrange salmon in prepared dish.
- Bake salmon till just cooked through, about 18 min. Transfer to plate.
- Garnish with chives. Serve, passing remaining yogurt mix as sauce.
- Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 2 servings | |
| Calories 45 | |
| Calories from Fat 18 | 40% |
| Total Fat 2.07g | 3% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 60mg | 3% |
| Potassium 151mg | 4% |
| Total Carbs 4.66g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.91g | 3% |
| Protein 2.46g | 4% |
