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Ингредиенты
- 1 pound whole wheat pastas, cooked and drained
- 3 T olive oil
- 2 cans salmon
- 1 chopped bell pepper
- 2 cups frozen peas
- 1 bunch green onions, chopped or any fresh vegetable
- 1 cup Greek yogurt (or cottage cheese)
- 3 T fresh lemon juice
- salt, pepper & cayenne or hot sauce to taste
- 1 T chopped fresh dill
Инструкции
- Mix yogurt, lemon juice, seasonings and dill.
- Pour over pasta, salmon and vegetables.
- Toss and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 8 servings | |
| Calories 421 | |
| Calories from Fat 83 | 20% |
| Total Fat 9.41g | 12% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 497mg | 21% |
| Potassium 672mg | 19% |
| Total Carbs 52.71g | 14% |
| Dietary Fiber 8.3g | 28% |
| Sugars 3.94g | 3% |
| Protein 32.99g | 53% |
