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Рецепт Salmon Pasta Salad

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2 голоса | 2840 визитов

Bowtie pasta with salmon. Delicious and not too heavy. Simple and easy. My daughters enjoy it, its a nice summer lunch time food.

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Порций: 4
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Ингредиенты

Cost per serving $1.46 view details
  • 1 can salmon (abt 7 oz) drained
  • 1/2 lb. cooked bow tie pasta
  • 1/2 cup mayonnaise
  • 2 tablespoons of milk (add in to moisten, use your own discretion)
  • 2 teaspoon of dried dill
  • 1/4 teaspoon cayenne pepper
  • 1/2 small onion chopped
  • 1/2 cup frozen peas thawed (optional)
  • 1 cucumber cut in thick slices
  • a few sprigs of chopped fresh parsley
  • 1/2 teaspoon liquid smoke flavoring
  • 1/2 teaspoon of garlic powder
  • salt and pepper to taste

Инструкции

  1. Grab a medium bowl and a spoon.
  2. Add in salmon, mayo and milk, stir.
  3. Mix in the pasta.
  4. Add in onion and peas. Mix lightly.
  5. Cut cucumber lengthwise, then cut into half lengthwise, then into thick slices.
  6. Add in cucumber
  7. Add in remaining ingredients and stir again.
  8. Taste.
  9. Do not over mix.
  10. Refrigerate for 1 hour.
  11. You may enjoy garnishing with a sprig of parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 383  
Calories from Fat 257 67%
Total Fat 29.0g 36%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 610mg 25%
Potassium 453mg 13%
Total Carbs 4.56g 1%
Dietary Fiber 1.2g 4%
Sugars 2.26g 2%
Protein 27.09g 43%
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