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Ингредиенты
- 1 (1 pound) can salmon
- 3 T onion, minced
- 1/8 teaspoon pepper
- 2 teaspoon lemon juice
- 2 T butter, melted
- 8 slices day old bread
- 3 large eggs
- 1 3/4 c. lowfat milk
- 1/4 teaspoon salt
Инструкции
- Drain salmon; save liquid to add in later. Remove skin and bones; break into pcs. Add in onion, pepper, lemon juice and butter. Trim crusts from bread. Arrange 4 slices in shallow 8-inch square dish. Cover with salmon mix. Place remaining bread slices on top. Beat large eggs; add in lowfat milk, salt and salmon liquid. Pour over contents in casserole and let stand at least 30 min. Bake at 350 degrees, 40 to 50 min or possibly till puffed and browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 102 | 30% |
| Total Fat 11.43g | 14% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 651mg | 27% |
| Potassium 310mg | 9% |
| Total Carbs 44.32g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.42g | 5% |
| Protein 15.91g | 25% |
