Распечатать
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Ингредиенты
Инструкции
- Dip the leaves in boiling water till wilted (ten seconds)
- Remove immediately and then spread out on kitchen paper to dry Fold two leaves of spinach gently over each seasoned fillet and place directly on the bottom of the steaming basket (grease with buttered paper first if a metal steamer) Steam for seven min Lift out gently and then transfer to heated plates.
- Serve immediately with lemon and salad
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1995g | |
| Calories 461 | |
| Calories from Fat 65 | 14% |
| Total Fat 7.75g | 10% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1548mg | 65% |
| Potassium 10979mg | 314% |
| Total Carbs 74.53g | 20% |
| Dietary Fiber 44.1g | 147% |
| Sugars 9.15g | 6% |
| Protein 56.42g | 90% |
