Рецепт Salmon Fillet Wrapped In Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6oz Scottish salmon fillets
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
1958.4g 		lemon
36.89g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 56.01 0.41 н/д 56.42 56.42
Total Fat (g) 7.64 0.11 н/д 7.75 7.75
Carbohydrates (g) 71.09 3.44 н/д 74.53 74.53
Ash (g) 33.68 0.11 н/д 33.8 33.8
Calories (kcal) 450.432 10.698 н/д 461.13 461.13
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 1.37 н/д н/д 1.37 1.37
Glucose (dextrose) (g) 2.15 н/д н/д 2.15 2.15
Fructose (g) 2.94 н/д н/д 2.94 2.94
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 1789.98 32.82 н/д 1822.8 1822.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.23 0.92 н/д 9.15 9.15
Galactose (g) 1.96 н/д н/д 1.96 1.96
Dietary Fiber (g) 43.1 1.0 н/д 44.1 44.1
Calcium (mg) 1938.816 9.591 н/д 1948.407 1948.407
Iron (mg) 53.07 0.22 н/д 53.29 53.29
Magnesium (mg) 1547.136 2.951 н/д 1550.087 1550.087
Phosphorus (mg) 959.616 5.902 н/д 965.518 965.518
Potassium (mg) 10927.872 50.905 н/д 10978.777 10978.777
Sodium (mg) 1547.136 0.738 н/д 1547.874 1547.874
Zinc (mg) 10.38 0.02 н/д 10.4 10.4
Copper (mg) 2.546 0.015 н/д 2.561 2.561
Manganese (mg) 17.626 0.011 н/д 17.637 17.637
Selenium (mcg) 19.6 0.1 н/д 19.7 19.7
Vitamin A, IU (IU) 183639.168 8.115 н/д 183647.283 183647.283
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9184.896 0.369 н/д 9185.265 9185.265
Beta Carotene (mcg) 110179.584 1.107 н/д 110180.691 110180.691
Vitamin E (mg) 39.76 0.06 н/д 39.81 39.81
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 238885.632 4.058 н/д 238889.69 238889.69
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 3.53 н/д н/д 3.53 3.53
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 550.3 19.6 н/д 569.9 569.9
Thiamin (mg) 1.567 0.015 н/д 1.581 1.581
Riboflavin (mg) 3.721 0.007 н/д 3.728 3.728
Niacin (mg) 14.1 0.037 н/д 14.137 14.137
Pantothenic acid (mg) 1.371 0.07 н/д 1.441 1.441
Vitamin B-6 (mg) 3.917 0.03 н/д 3.946 3.946
Folate (mcg) 3799.296 4.058 н/д 3803.354 3803.354
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 352.5 1.9 н/д 354.4 354.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.783 н/д н/д 0.783 0.783
Threonine (g) 2.35 н/д н/д 2.35 2.35
Isoleucine (g) 2.938 н/д н/д 2.938 2.938
Leucine (g) 4.308 н/д н/д 4.308 4.308
Lysine (g) 3.329 н/д н/д 3.329 3.329
Methionine (g) 0.979 н/д н/д 0.979 0.979
Cystine (g) 0.783 н/д н/д 0.783 0.783
Phenylalanine (g) 2.546 н/д н/д 2.546 2.546
Tyrosine (g) 2.154 н/д н/д 2.154 2.154
Valine (g) 3.133 н/д н/д 3.133 3.133
Arginine (g) 3.133 н/д н/д 3.133 3.133
Histidine (g) 1.175 н/д н/д 1.175 1.175
Alanine (g) 2.742 н/д н/д 2.742 2.742
Aspartic acid (g) 4.7 н/д н/д 4.7 4.7
Glutamic acid (g) 6.659 н/д н/д 6.659 6.659
Glycine (g) 2.546 н/д н/д 2.546 2.546
Proline (g) 2.154 н/д н/д 2.154 2.154
Serine (g) 1.958 н/д н/д 1.958 1.958
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.175 0.015 н/д 1.19 1.19
Phytosterols (mg) 176.256 н/д н/д 176.256 176.256
Monounsaturated Fat (g) 0.196 0.004 н/д 0.2 0.2
Polyunsaturated (g) 3.329 0.033 н/д 3.362 3.362