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Рецепт Salmon En Croute

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0 голосов | 2500 визитов
Порций: 6

Ингредиенты

Cost per serving $2.51 view details

Инструкции

  1. Ask your fishmonger to fillet a 2 1/2 salmon and keep the bones and trimming for the lemon cream sauce.
  2. Pre-heat the oven to 200C/400F/Gas 6. Put the white fish, breacrumbs, lemon juice and rind, chives, parsley, egg and oil in a food processor. Whizz till smooth, then season to taste. Roll out the pastry to a long, oval shape 6 inches longer than the salmon and 2 1/2 times as wide. Place a fillet in the centre of the pastry, spread over the white fish paste and sandwich with the other fillet. Cut diagonal lines along each side of the puff pastry about 1/2 inch apart, leaving 3 inches at each end uncut. Bring the sides together, criss-cross the cut strips over each other and secure them with beaten egg. Fold one end into a triangle to make the shape of a fish head and cut a wedge from the other end to make the shape of a tail Lift fish on to a greased baking tray. Brush pastry with beaten egg and bake for 35-40 min. The fish is ready when a skewer inserted between the plaits comes out clean.
  3. Serve on its own or possibly with "Cucumber Sauce (barry)" or possibly "Lemon Cream Sauce
  4. (barry)".

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 6 servings
Calories 419  
Calories from Fat 190 45%
Total Fat 21.34g 27%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 308mg 13%
Potassium 530mg 15%
Total Carbs 25.29g 7%
Dietary Fiber 1.4g 5%
Sugars 6.39g 4%
Protein 29.98g 48%
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