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Рецепт Salmon En Croute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Ready-Made Puff Pastry, Thawed, if frzn
    Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish haddock
56.7g 		breadcrumbs
28.35g 		juice
31.67g 		chives
1.0g 		parsley
0.6g 		egg
7.33g 		sunflower oil
9.07g 		salmon
66.0g 		egg
7.33g 		seasoning
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.72 3.78 0.12 0.02 0.02 0.92 0.0 13.48 0.92 н/д 29.98 179.88
Total Fat (g) 0.41 1.5 0.04 0.0 0.0 0.73 9.07 8.86 0.73 н/д 21.34 128.04
Carbohydrates (g) 0.0 20.41 4.68 0.06 0.04 0.06 0.0 0.0 0.06 н/д 25.29 151.74
Ash (g) 0.69 0.81 н/д 0.01 0.01 0.06 0.0 0.75 0.06 н/д 2.39 14.34
Calories (kcal) 49.329 111.983 19.0 0.25 0.217 10.487 80.149 137.28 10.487 н/д 419.181 2515.086
Starch (g) н/д 16.91 н/д н/д н/д н/д н/д н/д н/д н/д 16.91 101.46
Sucrose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.52 н/д н/д н/д 0.02 н/д н/д 0.02 н/д 0.55 3.3
Fructose (g) н/д 0.7 н/д н/д н/д 0.01 н/д н/д 0.01 н/д 0.71 4.26
Lactose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 н/д 0.02 0.12
Maltose (g) н/д 0.54 н/д н/д н/д 0.01 н/д н/д 0.01 н/д 0.56 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 45.31 1.85 26.76 0.92 0.53 5.56 0.0 42.83 5.56 н/д 129.32 775.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.76 4.5 0.02 0.01 0.06 0.0 н/д 0.06 н/д 6.39 38.34
Galactose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 н/д 0.02 0.12
Dietary Fiber (g) 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.4 8.4
Calcium (mg) 18.711 51.881 3.483 0.61 0.83 3.887 0.0 5.94 3.887 н/д 89.228 535.368
Iron (mg) 0.6 1.37 0.08 0.02 0.04 0.13 0.0 0.22 0.13 н/д 2.59 15.54
Magnesium (mg) 22.113 12.191 3.167 0.2 0.301 0.88 0.0 17.82 0.88 н/д 57.551 345.306
Phosphorus (mg) 106.596 46.778 4.433 0.33 0.349 14.007 0.0 158.4 14.007 н/д 344.899 2069.394
Potassium (mg) 176.337 55.566 32.933 2.6 3.333 9.827 0.0 239.58 9.827 н/д 530.003 3180.018
Sodium (mg) 38.556 207.522 1.583 0.04 0.337 10.267 0.0 38.94 10.267 н/д 307.512 1845.072
Zinc (mg) 0.21 0.41 0.02 0.0 0.01 0.08 0.0 0.24 0.08 н/д 1.05 6.3
Copper (mg) 0.017 0.074 0.006 0.001 0.001 0.007 0.0 0.033 0.007 н/д 0.146 0.876
Manganese (mg) 0.017 0.261 н/д 0.001 0.001 0.003 н/д 0.007 0.003 н/д 0.293 1.758
Selenium (mcg) 17.1 7.1 0.0 0.0 0.0 2.3 0.0 15.8 2.3 н/д 44.8 268.8
Vitamin A, IU (IU) 32.319 0.0 н/д 40.0 50.684 35.713 0.0 33.0 35.713 н/д 227.43 1364.58
Retinol (mcg) 9.639 0.0 0.0 0.0 0.0 10.193 0.0 н/д 10.193 н/д 30.026 180.156
Vitamin A, RAE (mcg_RAE) 9.639 0.0 0.0 2.0 2.533 10.267 0.0 н/д 10.267 н/д 34.705 208.23
Beta Carotene (mcg) 0.0 0.0 1.583 24.0 30.408 0.733 0.0 н/д 0.733 н/д 57.458 344.748
Vitamin E (mg) 0.22 0.02 0.0 0.0 0.0 0.07 3.72 2.34 0.07 н/д 6.46 38.76
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 н/д н/д 2.567 н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.05 9.16 33.459 24.273 0.0 н/д 24.273 н/д 109.215 655.29
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.0 0.04 н/д 0.2 0.04 н/д 0.49 2.94
Tocopherol, delta (mg) н/д 0.05 н/д н/д 0.0 0.0 н/д 0.03 0.0 н/д 0.09 0.54
Vitamin C (mg) 0.0 0.0 7.9 0.5 0.8 0.0 0.0 2.6 0.0 н/д 11.7 70.2
Thiamin (mg) 0.023 0.275 0.006 0.001 0.001 0.005 0.0 0.139 0.005 н/д 0.454 2.724
Riboflavin (mg) 0.023 0.113 0.006 0.001 0.001 0.035 0.0 0.106 0.035 н/д 0.32 1.92
Niacin (mg) 2.155 1.88 0.041 0.002 0.008 0.005 0.0 5.722 0.005 н/д 9.818 58.908
Pantothenic acid (mg) 0.074 0.156 н/д 0.001 0.002 0.106 0.0 1.023 0.106 н/д 1.467 8.802
Vitamin B-6 (mg) 0.17 0.034 0.01 0.001 0.001 0.01 0.0 0.422 0.01 н/д 0.658 3.948
Folate (mcg) 6.804 30.335 0.0 0.14 0.915 3.447 0.0 17.16 3.447 н/д 62.246 373.476
Vitamin B-12 (mcg) 0.68 0.1 0.0 0.0 0.0 0.09 0.0 2.13 0.09 н/д 3.1 18.6
Choline (mg) 36.9 4.1 1.0 0.0 0.1 18.4 0.0 51.8 18.4 н/д 130.8 784.8
Folic acid (mcg) 0.0 23.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 23.247 139.482
Tryptophan (g) 0.119 0.045 н/д н/д 0.0 0.012 0.0 0.139 0.012 н/д 0.328 1.968
Threonine (g) 0.471 0.122 н/д н/д 0.001 0.041 0.0 0.568 0.041 н/д 1.243 7.458
Isoleucine (g) 0.493 0.153 н/д н/д 0.001 0.049 0.0 0.64 0.049 н/д 1.386 8.316
Leucine (g) 0.873 0.272 н/д н/д 0.001 0.08 0.0 1.069 0.08 н/д 2.376 14.256
Lysine (g) 0.987 0.122 н/д н/д 0.001 0.067 0.0 1.234 0.067 н/д 2.477 14.862
Methionine (g) 0.318 0.065 н/д н/д 0.0 0.028 0.0 0.416 0.028 н/д 0.854 5.124
Cystine (g) 0.113 0.079 н/д н/д 0.0 0.02 0.0 0.145 0.02 н/д 0.378 2.268
Phenylalanine (g) 0.42 0.187 н/д н/д 0.001 0.05 0.0 0.561 0.05 н/д 1.268 7.608
Tyrosine (g) 0.363 0.113 н/д н/д 0.0 0.037 0.0 0.502 0.037 н/д 1.052 6.312
Valine (g) 0.55 0.17 н/д н/д 0.001 0.063 0.0 0.733 0.063 н/д 1.58 9.48
Arginine (g) 0.641 0.156 н/д н/д 0.001 0.06 0.0 0.805 0.06 н/д 1.723 10.338
Histidine (g) 0.318 0.085 н/д н/д 0.0 0.023 0.0 0.363 0.023 н/д 0.811 4.866
Alanine (g) 0.646 0.136 н/д н/д 0.001 0.054 0.0 0.838 0.054 н/д 1.73 10.38
Aspartic acid (g) 1.1 0.218 н/д н/д 0.002 0.098 0.0 1.34 0.098 н/д 2.855 17.13
Glutamic acid (g) 1.599 1.168 н/д н/д 0.002 0.123 0.0 1.868 0.123 н/д 4.883 29.298
Glycine (g) 0.516 0.139 н/д н/д 0.001 0.032 0.0 0.634 0.032 н/д 1.352 8.112
Proline (g) 0.38 0.388 н/д н/д 0.001 0.037 0.0 0.475 0.037 н/д 1.32 7.92
Serine (g) 0.437 0.187 н/д н/д 0.001 0.071 0.0 0.594 0.071 н/д 1.361 8.166
Cholesterol (mg) 32.319 0.0 0.0 0.0 0.0 31.02 0.0 36.3 31.02 н/д 130.659 783.954
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.34 0.01 0.0 0.001 0.227 0.934 2.013 0.227 н/д 3.826 22.956
Phytosterols (mg) н/д 2.268 н/д н/д 0.03 н/д 9.067 н/д н/д н/д 11.365 68.19
Monounsaturated Fat (g) 0.068 0.289 0.0 0.0 0.002 0.279 1.768 2.488 0.279 н/д 5.174 31.044
Polyunsaturated (g) 0.136 0.584 0.006 0.0 0.001 0.1 5.957 2.567 0.1 н/д 9.451 56.706