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Ингредиенты
- 2 Large eggs
- 1/3 c. lowfat milk
- 2 tbsp. melted Crisco
- 1 c. flour
- 1/2 teaspoon salt
- 1 teaspoon baking pwdr
- 1/4 teaspoon paprika
- 1 c. canned salmon
- 1 c. liquid removed canned corn
- Crisco for frying
Инструкции
- Beat Large eggs, add in lowfat milk and Crisco. Sift dry ingredients, blend thoroughly with egg mix. Add in salmon and corn. Blend. Drop by Tbsp. into warm Crisco. Fry till golden. Drain. Serve with white sauce to that peas have been added.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 112 | 34% |
| Total Fat 12.61g | 16% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 2.14g | |
| Cholesterol 154mg | 51% |
| Sodium 1008mg | 42% |
| Potassium 339mg | 10% |
| Total Carbs 32.83g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.59g | 2% |
| Protein 21.77g | 35% |
