Рецепт Salmon & Corn Fritters - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
24.64g |
milk
20.33g |
crisco
6.4g |
flour
31.25g |
salt
0.75g |
baking powder
1.15g |
paprika
0.13g |
salmon
59.15g |
corn
41.0g |
crisco
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.1 | 0.69 | 0.0 | 3.23 | 0.0 | 0.0 | 0.02 | 13.65 | 1.08 | н/д | 21.77 | 87.08 |
Total Fat (g) | 2.45 | 0.2 | 6.4 | 0.31 | 0.0 | 0.0 | 0.02 | 2.86 | 0.38 | н/д | 12.61 | 50.44 |
Carbohydrates (g) | 0.19 | 1.01 | 0.0 | 23.85 | 0.0 | 0.0 | 0.07 | 0.0 | 7.71 | н/д | 32.83 | 131.32 |
Ash (g) | 0.21 | 0.15 | 0.0 | 0.15 | 0.75 | 0.42 | 0.01 | 1.53 | 0.38 | н/д | 3.6 | 14.4 |
Calories (kcal) | 35.235 | 8.54 | 56.576 | 113.75 | 0.0 | 0.0 | 0.383 | 80.441 | 33.21 | н/д | 328.134 | 1312.536 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 5.35 | н/д | 5.35 | 21.4 |
Sucrose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.7 | н/д | 0.73 | 2.92 |
Glucose (dextrose) (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.19 | н/д | 0.25 | 1.0 |
Fructose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.11 | н/д | 0.15 | 0.6 |
Lactose (g) | 0.03 | 1.06 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.08 | 4.32 |
Maltose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.09 | н/д | 0.12 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 18.69 | 18.28 | 0.0 | 3.73 | 0.0 | 0.0 | 0.01 | 41.71 | 31.45 | н/д | 113.87 | 455.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.19 | 1.06 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 1.25 | н/д | 2.59 | 10.36 |
Galactose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.15 | н/д | 0.17 | 0.68 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | н/д | 1.7 | 6.8 |
Calcium (mg) | 13.059 | 24.196 | 0.0 | 4.688 | 0.18 | 0.0 | 0.235 | 163.839 | 2.05 | н/д | 208.245 | 832.98 |
Iron (mg) | 0.45 | 0.01 | 0.0 | 1.45 | 0.0 | 0.0 | 0.03 | 0.53 | 0.3 | н/д | 2.77 | 11.08 |
Magnesium (mg) | 2.957 | 2.237 | 0.0 | 6.875 | 0.008 | 0.0 | 0.245 | 20.11 | 6.15 | н/д | 38.581 | 154.324 |
Phosphorus (mg) | 47.062 | 19.316 | 0.0 | 33.75 | 0.0 | 0.0 | 0.457 | 215.888 | 19.68 | н/д | 336.154 | 1344.616 |
Potassium (mg) | 33.018 | 30.499 | 0.0 | 33.438 | 0.06 | 0.0 | 3.106 | 183.949 | 55.35 | н/д | 339.418 | 1357.672 |
Sodium (mg) | 34.496 | 8.946 | 0.0 | 0.625 | 290.685 | 314.64 | 0.045 | 235.999 | 122.18 | н/д | 1007.616 | 4030.464 |
Zinc (mg) | 0.27 | 0.09 | 0.0 | 0.22 | 0.0 | 0.0 | 0.01 | 0.64 | 0.15 | н/д | 1.38 | 5.52 |
Copper (mg) | 0.025 | 0.002 | 0.0 | 0.044 | 0.0 | 0.0 | 0.001 | 0.095 | 0.021 | н/д | 0.187 | 0.748 |
Manganese (mg) | 0.01 | 0.0 | н/д | 0.213 | 0.001 | 0.0 | 0.001 | 0.024 | 0.057 | н/д | 0.305 | 1.22 |
Selenium (mcg) | 7.8 | 0.7 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 23.4 | 0.3 | н/д | 42.7 | 170.8 |
Vitamin A, IU (IU) | 119.997 | 39.852 | 0.0 | 0.0 | 0.0 | 0.0 | 69.874 | 44.361 | 18.45 | н/д | 292.533 | 1170.132 |
Retinol (mcg) | 34.25 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.604 | 0.0 | н/д | 59.646 | 238.584 |
Vitamin A, RAE (mcg_RAE) | 34.496 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 3.494 | 13.604 | 0.82 | н/д | 64.207 | 256.828 |
Beta Carotene (mcg) | 2.464 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 36.675 | 0.0 | 9.02 | н/д | 48.565 | 194.26 |
Vitamin E (mg) | 0.24 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.04 | 0.76 | 0.03 | н/д | 1.14 | 4.56 |
Vitamin D (IU) | 8.624 | 10.573 | н/д | н/д | н/д | н/д | н/д | 275.627 | н/д | н/д | 294.824 | 1179.296 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 17.433 | 0.0 | 72.16 | н/д | 176.776 | 707.104 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.12 | 0.0 | 1.88 | 0.12 | н/д | н/д | 0.0 | 0.07 | 0.09 | н/д | 2.29 | 9.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 1.07 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.08 | 4.32 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | н/д | 0.4 | 1.6 |
Thiamin (mg) | 0.017 | 0.004 | 0.0 | 0.247 | 0.0 | 0.0 | 0.001 | 0.018 | 0.008 | н/д | 0.295 | 1.18 |
Riboflavin (mg) | 0.118 | 0.039 | 0.0 | 0.153 | 0.0 | 0.0 | 0.002 | 0.118 | 0.021 | н/д | 0.451 | 1.804 |
Niacin (mg) | 0.017 | 0.018 | 0.0 | 1.844 | 0.0 | 0.0 | 0.02 | 4.383 | 0.156 | н/д | 6.438 | 25.752 |
Pantothenic acid (mg) | 0.355 | 0.073 | 0.0 | 0.138 | 0.0 | 0.0 | 0.002 | 0.331 | 0.148 | н/д | 1.047 | 4.188 |
Vitamin B-6 (mg) | 0.034 | 0.008 | 0.0 | 0.013 | 0.0 | 0.0 | 0.005 | 0.065 | 0.029 | н/д | 0.154 | 0.616 |
Folate (mcg) | 11.581 | 1.017 | 0.0 | 57.188 | 0.0 | 0.0 | 0.14 | 2.366 | 17.63 | н/д | 89.921 | 359.684 |
Vitamin B-12 (mcg) | 0.32 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.93 | 0.0 | н/д | 3.34 | 13.36 |
Choline (mg) | 61.9 | 3.6 | н/д | 3.3 | 0.0 | 0.0 | 0.1 | 51.9 | 6.7 | н/д | 127.4 | 509.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 48.125 | 192.5 |
Tryptophan (g) | 0.042 | 0.008 | 0.0 | 0.041 | 0.0 | н/д | н/д | 0.148 | 0.012 | н/д | 0.251 | 1.004 |
Threonine (g) | 0.138 | 0.018 | 0.0 | 0.088 | 0.0 | н/д | н/д | 0.704 | 0.033 | н/д | 0.98 | 3.92 |
Isoleucine (g) | 0.165 | 0.039 | 0.0 | 0.113 | 0.0 | н/д | н/д | 0.633 | 0.037 | н/д | 0.986 | 3.944 |
Leucine (g) | 0.269 | 0.077 | 0.0 | 0.222 | 0.0 | н/д | н/д | 1.035 | 0.139 | н/д | 1.742 | 6.968 |
Lysine (g) | 0.224 | 0.059 | 0.0 | 0.072 | 0.0 | н/д | н/д | 1.165 | 0.103 | н/д | 1.623 | 6.492 |
Methionine (g) | 0.094 | 0.016 | 0.0 | 0.056 | 0.0 | н/д | н/д | 0.384 | 0.025 | н/д | 0.575 | 2.3 |
Cystine (g) | 0.067 | 0.024 | 0.0 | 0.069 | 0.0 | н/д | н/д | 0.106 | 0.016 | н/д | 0.283 | 1.132 |
Phenylalanine (g) | 0.168 | 0.035 | 0.0 | 0.163 | 0.0 | н/д | н/д | 0.562 | 0.053 | н/д | 0.98 | 3.92 |
Tyrosine (g) | 0.123 | 0.028 | 0.0 | 0.097 | 0.0 | н/д | н/д | 0.491 | 0.041 | н/д | 0.78 | 3.12 |
Valine (g) | 0.212 | 0.045 | 0.0 | 0.131 | 0.0 | н/д | н/д | 0.728 | 0.053 | н/д | 1.169 | 4.676 |
Arginine (g) | 0.202 | 0.02 | 0.0 | 0.131 | 0.0 | н/д | н/д | 0.852 | 0.045 | н/д | 1.25 | 5.0 |
Histidine (g) | 0.076 | 0.016 | 0.0 | 0.072 | 0.0 | н/д | н/д | 0.361 | 0.029 | н/д | 0.554 | 2.216 |
Alanine (g) | 0.182 | 0.022 | 0.0 | 0.103 | 0.0 | н/д | н/д | 0.864 | 0.09 | н/д | 1.262 | 5.048 |
Aspartic acid (g) | 0.328 | 0.063 | 0.0 | 0.138 | 0.0 | н/д | н/д | 1.703 | 0.078 | н/д | 2.31 | 9.24 |
Glutamic acid (g) | 0.414 | 0.159 | 0.0 | 1.088 | 0.0 | н/д | н/д | 1.922 | 0.217 | н/д | 3.8 | 15.2 |
Glycine (g) | 0.106 | 0.012 | 0.0 | 0.116 | 0.0 | н/д | н/д | 0.834 | 0.041 | н/д | 1.109 | 4.436 |
Proline (g) | 0.126 | 0.073 | 0.0 | 0.375 | 0.0 | н/д | н/д | 0.574 | 0.139 | н/д | 1.287 | 5.148 |
Serine (g) | 0.239 | 0.043 | 0.0 | 0.163 | 0.0 | н/д | н/д | 0.597 | 0.062 | н/д | 1.103 | 4.412 |
Cholesterol (mg) | 104.227 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.501 | 0.0 | н/д | 153.745 | 614.98 |
Trans Fat (g) | н/д | н/д | 2.139 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.139 | 8.556 |
Saturated Fat (g) | 0.764 | 0.128 | 1.487 | 0.05 | 0.0 | 0.0 | 0.003 | 0.503 | 0.07 | н/д | 3.005 | 12.02 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.232 | н/д | н/д | н/д | 0.232 | 0.928 |
Monounsaturated Fat (g) | 0.939 | 0.057 | 4.124 | 0.028 | 0.0 | 0.0 | 0.002 | 0.526 | 0.098 | н/д | 5.774 | 23.096 |
Polyunsaturated (g) | 0.335 | 0.008 | 0.446 | 0.128 | 0.0 | 0.0 | 0.011 | 0.798 | 0.189 | н/д | 1.916 | 7.664 |