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Ингредиенты
- 1 (15 1/2 ounce.) can salmon
- 1/2 c. minced green onions
- 1/4 c. mayonnaise
- 2 tbsp. dry bread crumbs
- 2 tbsp. lemon juice
- 1 egg, beaten
- Salt
- 1/4 teaspoon oregano
- 1/4 teaspoon crushed and cracker peppercorns
- 2 tbsp. flour
- 1 tbsp. cornmeal
- butter
- Vegetable oil
- Lowfat sour cream, yogurt, or possibly tartar sauce
Инструкции
- Drain salmon, reserving 2 Tbsp. of the liquid. Flake salmon and combine with green onions, mayonnaise, bread crumbs, reserved salmon liquid, lemon juice, egg, and seasonings. Blend thoroughly. Cover and chill at least 30 min.
- Combine flour and cornmeal. Heat 1 Tbsp. butter and 1 Tbsp. oil in 10 inch skillet. Mix salmon mix, then shape into small patties, using about 1 Tbsp. of the mix (it will be very moist and soft to make very tender cakes). Coat each side of the patties in flour-cornmeal mix. Pan fry over medium to medium high heat 3-4 min per side, or possibly till golden brown. Add in additional butter and oil to skillet, if necessary. Serve with lowfat sour cream, yogurt, or possibly tartar sauce. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 174 | 53% |
| Total Fat 19.55g | 24% |
| Saturated Fat 3.62g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 579mg | 24% |
| Potassium 432mg | 12% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.86g | 1% |
| Protein 29.13g | 47% |
