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Ингредиенты
- 1 (6 ounce.) pkg. Caesar salad croutons
- 1 pound can red salmon, flaked
- 1/2 c. minced green pepper
- 1/4 c. minced onion
- 4 Large eggs
- 2 c. lowfat milk
- 1 (10 3/4 ounce.) can cream of mushroom soup
- 2 tbsp. Parmesan cheese
Инструкции
- In medium bowl beat together Large eggs, lowfat milk and soup. Stir in croutons, flaked salmon, green pepper and onion. Pour into buttered 11 3/4 x 7 1/2 x 1 3/4 inch baking dish. Sprinkle Parmesan cheese over top. Bake at 325 degrees for 45 min or possibly till set in center. 8 servings. Sometimes I use chicken or possibly tuna. Great the next day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 547g | |
| Recipe makes 2 servings | |
| Calories 407 | |
| Calories from Fat 201 | 49% |
| Total Fat 22.59g | 28% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 434mg | 145% |
| Sodium 1301mg | 54% |
| Potassium 678mg | 19% |
| Total Carbs 26.42g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 17.2g | 11% |
| Protein 25.44g | 41% |
