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Add a photoПорций: 6
Ингредиенты
- 1 box frzn green peas (10 ounce.)
- 2 lrg limes
- 8 ounce medium shell pasta
- 10 ounce fresh matchstick-cut carrots (1 bag)
- 1 can corn kernels (12 ounce) liquid removed
- 1 bn radishes thinly sliced
- 1/3 c. reduced-fat mayonnaise
- 1/3 x fat-free lowfat sour cream
- 1/2 tsp pepper
- 14Â 3/4 ounce red salmon (1can) not liquid removed
Инструкции
- Place peas in colander in sink.
- Grate 1 Tbsp. peel and squeeze 1/4 c. juice from limes.
- Cook pasta as directed on pkg. Pour over frzn peas in colander to drain. Briefly place under cool running water to cold slightly.
- While pasta cooks, put remaining ingredients except salmon in a large bowl. Toss to mix well. Add in salmon with liquid, and pasta and peas. Toss gently to mix and coat.
- SERVES 6
- Description: "A fresh twist on macaroni salad. Although the salmon in this salad makes it somewhat high in fat, it's the heart-healthy omega-3 variety."
- NOTES :Using the magazine
- prior to 2001 is
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 449 | |
| Calories from Fat 184 | 41% |
| Total Fat 20.72g | 26% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 168mg | 7% |
| Potassium 556mg | 16% |
| Total Carbs 44.02g | 12% |
| Dietary Fiber 5.0g | 17% |
| Sugars 5.12g | 3% |
| Protein 22.82g | 37% |
