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Ингредиенты
- 2 c. salmon (1 pt. jar)
- 3 tbsp. melted butter
- 3 tbsp. flour
- 2 1/2 c. lowfat milk
- 1/4 teaspoon salt
- 1/4 c. diced pimiento
- 1/4 c. chopped green pepper
- 1/4 teaspoon celery salt
- 1 egg, well beaten
- 1/2 c. mushrooms (4 ounce.)
- 1/2 c. half and half (or possibly cream)
Инструкции
- Combine butter, flour, salt and celery salt. Add in lowfat milk; cook over medium heat, stirring constantly till thick and smooth. Add in salmon that has been liquid removed, flaked and all bone and skin removed. Add in mushrooms, pimiento and green pepper. Mix well. Add in egg and cream. Heat to boiling. Serve at once on toast points, patty cakes or possibly mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 199 | 60% |
| Total Fat 22.27g | 28% |
| Saturated Fat 9.52g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 334mg | 14% |
| Potassium 526mg | 15% |
| Total Carbs 9.64g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 5.72g | 4% |
| Protein 23.05g | 37% |
