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Рецепт Salmon A La King - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
78.86g 		butter
7.1g 		flour
3.91g 		milk
101.67g 		salt
0.25g 		pimiento
5.83g 		pepper
5.09g 		celery salt
0.21g 		egg
7.33g 		mushrooms
5.66g 		half
20.17g 		Всего в порции Всего в рецепте
Protein (g) 16.1 0.06 0.4 3.43 0.0 1.29 0.04 0.02 0.92 0.17 0.6 23.05 138.3
Total Fat (g) 10.58 5.76 0.04 0.99 0.0 1.82 0.01 0.0 0.73 0.02 2.32 22.27 133.62
Carbohydrates (g) 0.0 0.0 2.98 5.07 0.0 0.1 0.24 0.13 0.06 0.19 0.87 9.64 57.84
Ash (g) 0.89 0.15 0.02 0.76 0.25 н/д 0.02 0.03 0.06 0.05 0.14 2.37 14.22
Calories (kcal) 164.036 50.907 14.22 42.7 0.0 21.875 1.018 0.654 10.487 1.245 26.217 333.358 2000.148
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.0 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.06 н/д 0.02 0.08 н/д 0.16 0.96
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.06 н/д 0.01 0.01 н/д 0.07 0.42
Lactose (g) н/д н/д н/д 5.29 н/д н/д 0.0 н/д 0.01 0.0 н/д 5.29 31.74
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.17 1.13 0.47 91.42 0.0 2.28 4.78 0.02 5.56 5.23 16.25 178.3 1069.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 5.29 0.0 0.04 0.12 0.07 0.06 0.09 0.03 5.72 34.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 7.098 1.704 0.586 120.983 0.06 35.817 0.509 1.203 3.887 0.17 21.175 193.192 1159.152
Iron (mg) 0.27 0.0 0.18 0.03 0.0 0.02 0.02 0.02 0.13 0.03 0.01 0.72 4.32
Magnesium (mg) 21.293 0.142 0.859 11.183 0.003 1.283 0.509 0.402 0.88 0.509 2.017 39.081 234.486
Phosphorus (mg) 189.272 1.704 4.219 96.583 0.0 43.4 1.018 0.824 14.007 4.866 19.158 375.052 2250.312
Potassium (mg) 286.274 1.704 4.18 152.5 0.02 9.45 8.909 8.995 9.827 17.994 26.217 526.069 3156.414
Sodium (mg) 46.529 40.896 0.078 44.733 96.895 83.3 0.153 2.942 10.267 0.283 8.268 334.344 2006.064
Zinc (mg) 0.28 0.01 0.03 0.43 0.0 0.17 0.01 0.01 0.08 0.03 0.1 1.14 6.84
Copper (mg) 0.039 0.0 0.005 0.01 0.0 0.002 0.004 0.001 0.007 0.018 0.002 0.089 0.534
Manganese (mg) 0.008 0.0 0.027 0.0 0.0 н/д 0.006 н/д 0.003 0.003 0.0 0.047 0.282
Selenium (mcg) 18.9 0.1 1.3 3.4 0.0 0.8 0.0 0.0 2.3 0.5 0.4 27.8 166.8
Vitamin A, IU (IU) 39.432 177.429 0.0 199.267 0.0 н/д 18.836 4.022 35.713 0.0 71.39 546.089 3276.534
Retinol (mcg) н/д 47.641 0.0 58.967 0.0 13.475 0.0 0.0 10.193 0.0 19.158 149.434 896.604
Vitamin A, RAE (mcg_RAE) н/д 48.564 0.0 58.967 0.0 14.233 0.916 0.201 10.267 0.0 19.562 152.71 916.26
Beta Carotene (mcg) н/д 11.218 0.0 2.033 0.0 8.75 10.589 2.413 0.733 0.0 4.437 40.173 241.038
Vitamin E (mg) 2.8 0.16 0.0 0.01 0.0 0.02 0.02 0.01 0.07 0.0 0.07 3.16 18.96
Vitamin D (IU) н/д 3.976 н/д 52.867 н/д н/д н/д н/д 2.567 1.019 н/д 60.428 362.568
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.703 0.0 0.0 1.05 17.36 10.406 24.273 0.0 0.0 53.792 322.752
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.24 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.04 0.0 н/д 0.29 1.74
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.24
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.1 4.1 0.2 0.0 0.1 0.2 7.8 46.8
Thiamin (mg) 0.166 0.001 0.031 0.02 0.0 0.002 0.003 0.001 0.005 0.005 0.008 0.241 1.446
Riboflavin (mg) 0.126 0.002 0.019 0.193 0.0 0.02 0.002 0.001 0.035 0.023 0.03 0.452 2.712
Niacin (mg) 6.837 0.003 0.23 0.092 0.0 0.005 0.024 0.01 0.005 0.204 0.016 7.426 44.556
Pantothenic acid (mg) 1.222 0.008 0.017 0.366 0.0 н/д 0.005 н/д 0.106 0.085 0.058 1.867 11.202
Vitamin B-6 (mg) 0.505 0.0 0.002 0.041 0.0 0.004 0.011 0.001 0.01 0.006 0.008 0.587 3.522
Folate (mcg) 20.504 0.213 7.149 5.083 0.0 0.467 0.509 0.219 3.447 0.905 0.605 39.102 234.612
Vitamin B-12 (mcg) 2.55 0.01 0.0 0.45 0.0 0.04 0.0 0.0 0.09 0.0 0.07 3.21 19.26
Choline (mg) 61.9 1.3 0.4 18.0 0.0 2.0 0.3 0.3 18.4 1.0 3.8 107.4 644.4
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.166 0.001 0.005 0.041 0.0 н/д 0.001 н/д 0.012 0.002 0.008 0.235 1.41
Threonine (g) 0.678 0.003 0.011 0.092 0.0 н/д 0.002 н/д 0.041 0.006 0.026 0.859 5.154
Isoleucine (g) 0.765 0.004 0.014 0.193 0.0 н/д 0.001 н/д 0.049 0.005 0.036 1.067 6.402
Leucine (g) 1.278 0.006 0.028 0.386 0.0 н/д 0.002 н/д 0.08 0.007 0.058 1.845 11.07
Lysine (g) 1.475 0.005 0.009 0.295 0.0 н/д 0.002 н/д 0.067 0.006 0.048 1.907 11.442
Methionine (g) 0.497 0.001 0.007 0.081 0.0 н/д 0.001 н/д 0.028 0.002 0.014 0.631 3.786
Cystine (g) 0.173 0.001 0.009 0.122 0.0 н/д 0.001 н/д 0.02 0.001 0.006 0.332 1.992
Phenylalanine (g) 0.67 0.003 0.02 0.173 0.0 н/д 0.005 н/д 0.05 0.005 0.028 0.954 5.724
Tyrosine (g) 0.599 0.003 0.012 0.142 0.0 н/д 0.001 н/д 0.037 0.002 0.028 0.824 4.944
Valine (g) 0.875 0.004 0.016 0.224 0.0 н/д 0.002 н/д 0.063 0.013 0.04 1.238 7.428
Arginine (g) 0.962 0.002 0.016 0.102 0.0 н/д 0.002 н/д 0.06 0.005 0.022 1.171 7.026
Histidine (g) 0.434 0.001 0.009 0.081 0.0 н/д 0.001 н/д 0.023 0.003 0.016 0.568 3.408
Alanine (g) 1.002 0.002 0.013 0.112 0.0 н/д 0.002 н/д 0.054 0.011 0.02 1.216 7.296
Aspartic acid (g) 1.601 0.004 0.017 0.315 0.0 н/д 0.011 н/д 0.098 0.011 0.046 2.103 12.618
Glutamic acid (g) 2.232 0.013 0.136 0.793 0.0 н/д 0.01 н/д 0.123 0.019 0.125 3.451 20.706
Glycine (g) 0.757 0.001 0.014 0.061 0.0 н/д 0.002 н/д 0.032 0.005 0.012 0.884 5.304
Proline (g) 0.568 0.006 0.047 0.366 0.0 н/д 0.001 н/д 0.037 0.005 0.058 1.088 6.528
Serine (g) 0.71 0.004 0.02 0.214 0.0 н/д 0.003 н/д 0.071 0.005 0.032 1.058 6.348
Cholesterol (mg) 43.375 15.265 0.0 5.083 0.0 5.483 0.0 0.0 31.02 0.0 7.462 107.688 646.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.405 3.647 0.006 0.641 0.0 1.147 0.003 0.001 0.227 0.002 1.444 9.524 57.144
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.458 н/д н/д н/д н/д 0.458 2.748
Monounsaturated Fat (g) 2.973 1.492 0.004 0.285 0.0 0.522 0.001 0.001 0.279 0.0 0.67 6.226 37.356
Polyunsaturated (g) 3.068 0.216 0.016 0.041 0.0 0.058 0.003 0.002 0.1 0.008 0.087 3.598 21.588