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Ингредиенты
- 1 1/2 pound round steak
- 1/4 c. flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 c. oil
- 1 lg. green pepper
- 1 can tomatoes
- 1 3/4 c. water
- 1/2 c. minced onion
- 1 clove garlic, minced
- 1 1/2 teaspoon Worcestershire sauce
Инструкции
- Cut steak into strips. Combine flour, salt and pepper and coat meat. Brown meat. Drain tomatoes and set aside. Combine liquid, water, onion, garlic and add in to meat. Cover and simmer 1 1/4 hrs. Add in Worcestershire sauce and pepper strips. Cover and simmer 5 min. Thicken if necessary. Add in tomatoes and simmer 5 min. Serve over rice or possibly pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 163 | 54% |
| Total Fat 18.23g | 23% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.23g | |
| Cholesterol 45mg | 15% |
| Sodium 325mg | 14% |
| Potassium 533mg | 15% |
| Total Carbs 7.94g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.96g | 1% |
| Protein 26.17g | 42% |
