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Рецепт Sally's Pepper Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
113.4g 		flour
5.21g 		salt
0.5g 		pepper
0.18g 		oil
9.08g 		pepper
22.41g 		tomatoes
31.67g 		water
69.13g 		onion
12.0g 		garlic
0.44g 		worcestershire sauce
1.43g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.54 0.0 0.02 0.0 0.19 0.25 0.0 0.13 0.03 0.0 26.17 157.02
Total Fat (g) 8.99 0.05 0.0 0.01 9.08 0.04 0.04 0.0 0.01 0.0 0.0 18.23 109.38
Carbohydrates (g) 0.0 3.97 0.0 0.11 0.0 1.04 1.27 0.0 1.12 0.14 0.28 7.94 47.64
Ash (g) 1.25 0.02 0.5 0.01 0.0 0.1 0.26 0.07 0.04 0.01 0.03 2.28 13.68
Calories (kcal) 188.241 18.958 0.0 0.446 80.297 4.483 5.383 0.0 4.8 0.648 1.117 304.373 1826.238
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.12 н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.26 0.35 н/д 0.24 н/д н/д 0.84 5.04
Fructose (g) н/д н/д н/д н/д н/д 0.25 0.4 н/д 0.15 н/д н/д 0.81 4.86
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.62 0.0 0.02 0.0 21.04 29.86 69.06 10.69 0.25 1.12 210.96 1265.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.54 0.75 0.0 0.51 0.0 0.14 1.96 11.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.2 0.0 0.0 1.1 6.6
Calcium (mg) 23.814 0.781 0.12 0.765 0.0 2.241 9.817 2.074 2.76 0.787 1.532 44.691 268.146
Iron (mg) 2.1 0.24 0.0 0.05 0.0 0.08 0.31 0.0 0.03 0.01 0.08 2.89 17.34
Magnesium (mg) 27.216 1.146 0.005 0.34 0.0 2.241 3.483 0.691 1.2 0.109 0.186 36.617 219.702
Phosphorus (mg) 240.404 5.625 0.0 0.303 0.0 4.483 6.017 0.0 3.48 0.666 0.859 261.836 1571.016
Potassium (mg) 395.76 5.573 0.04 2.203 0.0 39.223 59.533 0.0 17.52 1.744 11.453 533.051 3198.306
Sodium (mg) 68.039 0.104 193.79 0.077 0.0 0.672 45.283 2.765 0.48 0.074 14.03 325.315 1951.89
Zinc (mg) 4.63 0.04 0.0 0.0 0.0 0.03 0.04 0.01 0.02 0.01 0.0 4.77 28.62
Copper (mg) 0.113 0.007 0.0 0.002 0.0 0.016 0.022 0.007 0.005 0.001 0.003 0.177 1.062
Manganese (mg) 0.011 0.035 0.001 0.01 н/д 0.027 0.025 0.0 0.016 0.007 н/д 0.132 0.792
Selenium (mcg) 30.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 32.0 192.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.523 0.0 82.929 37.05 0.0 0.24 0.039 1.131 121.913 731.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.014 0.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 0.0 4.034 1.9 0.0 0.0 0.0 0.072 6.032 36.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.273 0.0 46.62 22.167 0.0 0.12 0.022 0.616 69.817 418.902
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.84 0.08 0.22 0.0 0.0 0.0 0.0 1.52 9.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 876.217 0.0 0.0 0.0 0.0 876.227 5257.362
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.359 0.0 76.429 27.233 0.0 0.48 0.07 0.687 106.196 637.176
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.01 н/д 0.0 0.02 н/д 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.0 2.9 0.0 0.9 0.1 0.2 22.2 133.2
Thiamin (mg) 0.102 0.041 0.0 0.0 0.0 0.013 0.016 0.0 0.006 0.001 0.001 0.181 1.086
Riboflavin (mg) 0.159 0.026 0.0 0.0 0.0 0.007 0.019 0.0 0.004 0.0 0.002 0.216 1.296
Niacin (mg) 7.473 0.307 0.0 0.002 0.0 0.108 0.225 0.0 0.014 0.003 0.01 8.142 48.852
Pantothenic acid (mg) 0.714 0.023 0.0 н/д 0.0 0.022 0.038 0.0 0.014 0.003 н/д 0.815 4.89
Vitamin B-6 (mg) 0.737 0.002 0.0 0.001 0.0 0.049 0.035 0.0 0.014 0.005 0.0 0.844 5.064
Folate (mcg) 13.608 9.531 0.0 0.018 0.0 2.241 2.533 0.0 2.28 0.013 0.115 30.339 182.034
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) 104.4 0.5 0.0 0.0 н/д 1.2 2.2 0.0 0.7 0.1 0.0 109.3 655.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.17 0.007 0.0 н/д 0.0 0.002 0.003 н/д 0.001 0.0 н/д 0.184 1.104
Threonine (g) 0.998 0.015 0.0 н/д 0.0 0.009 0.013 н/д 0.002 0.001 н/д 1.037 6.222
Isoleucine (g) 1.134 0.019 0.0 н/д 0.0 0.004 0.006 н/д 0.001 0.001 н/д 1.166 6.996
Leucine (g) 1.996 0.037 0.0 н/д 0.0 0.009 0.01 н/д 0.004 0.001 н/д 2.056 12.336
Lysine (g) 2.109 0.012 0.0 н/д 0.0 0.009 0.01 н/д 0.005 0.001 н/д 2.146 12.876
Methionine (g) 0.646 0.009 0.0 н/д 0.0 0.002 0.003 н/д 0.0 0.0 н/д 0.662 3.972
Cystine (g) 0.329 0.011 0.0 н/д 0.0 0.002 0.003 н/д 0.0 0.0 н/д 0.346 2.076
Phenylalanine (g) 0.987 0.027 0.0 н/д 0.0 0.02 0.01 н/д 0.004 0.001 н/д 1.048 6.288
Tyrosine (g) 0.794 0.016 0.0 н/д 0.0 0.002 0.006 н/д 0.001 0.0 н/д 0.82 4.92
Valine (g) 1.236 0.022 0.0 н/д 0.0 0.009 0.006 н/д 0.002 0.001 н/д 1.277 7.662
Arginine (g) 1.622 0.022 0.0 н/д 0.0 0.007 0.006 н/д 0.012 0.003 н/д 1.671 10.026
Histidine (g) 0.794 0.012 0.0 н/д 0.0 0.002 0.006 н/д 0.001 0.0 н/д 0.816 4.896
Alanine (g) 1.52 0.017 0.0 н/д 0.0 0.009 0.01 н/д 0.002 0.001 н/д 1.558 9.348
Aspartic acid (g) 2.279 0.023 0.0 н/д 0.0 0.047 0.051 н/д 0.011 0.002 н/д 2.413 14.478
Glutamic acid (g) 3.753 0.181 0.0 н/д 0.0 0.043 0.152 н/д 0.031 0.004 н/д 4.164 24.984
Glycine (g) 1.52 0.019 0.0 н/д 0.0 0.007 0.006 н/д 0.004 0.001 н/д 1.556 9.336
Proline (g) 1.191 0.063 0.0 н/д 0.0 0.004 0.006 н/д 0.001 0.0 н/д 1.266 7.596
Serine (g) 0.987 0.027 0.0 н/д 0.0 0.011 0.01 н/д 0.002 0.001 н/д 1.038 6.228
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) н/д н/д н/д н/д 0.234 н/д н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 3.538 0.008 0.0 0.002 0.675 0.013 0.006 0.0 0.005 0.0 0.0 4.248 25.488
Phytosterols (mg) н/д н/д 0.0 0.161 22.708 2.017 н/д н/д 1.8 н/д н/д 26.687 160.122
Monounsaturated Fat (g) 3.89 0.005 0.0 0.002 2.065 0.002 0.006 0.0 0.001 0.0 0.0 5.97 35.82
Polyunsaturated (g) 0.34 0.021 0.0 0.002 5.917 0.013 0.016 0.0 0.002 0.001 0.0 6.313 37.878