Рецепт Salisbury Steak with Caramelized Onion Gravy
Ингредиенты
- 2 tablespoons olive oil
- 1 1/2 pounds ground chuck
- 1/2 small white onion diced small
- 1/2 green pepper diced small
- 4 cloves garlic minced
- 1/2 cup dried bread crumbs
- 2 eggs
- 2 teaspoons dried oregano
- 2 tablespoons worstershire sauce
- 1/2 teaspoon salt
- 1 teaspoon ground black pepper
- 2 teaspoons hot sauce (optional)
- In small bowl beat eggs, worstershire sauce and hot sauce and set aside.
- Add the egg mixture along with the salt, pepper, and hot sauce. Again, combine well but do not pack hard.
- Divide mixture into 6 patties.
- Heat olive oil in large pan over medium high heat and brown the meat patties well on both sides.
- Remove from pan and set aside loosely covered with foil and make gravy in pan.
- For the Caramelized Onion Gravy
- 2 tablespoons butter
- 2 large sweet onions
- 1 tablespoon salt
- 2 tablespoons sugar
- 3 cups low sodium beef stock
- 2 tablespoons worstershire sauce
- 2 tablespoons flour
- 1 teaspoon dried oregano
- 2 garlic cloves minced
- 2 tablespoons tomato paste
- 1/2 teaspoon mustard powder
- 1 teaspoon apple cider vinegar
- Cut the onions in half. Lay them cut side down and slice the onions lengthwise to desired thickness. (half moons)
View Full Recipe at Greg's Kitchen
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 218g | |
Recipe makes 10 servings | |
Calories 299 | |
Calories from Fat 182 | 61% |
Total Fat 20.3g | 25% |
Saturated Fat 7.56g | 30% |
Trans Fat 0.84g | |
Cholesterol 93mg | 31% |
Sodium 1228mg | 51% |
Potassium 363mg | 10% |
Total Carbs 12.77g | 3% |
Dietary Fiber 1.3g | 4% |
Sugars 5.41g | 4% |
Protein 15.85g | 25% |