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Ингредиенты
- Â Â butter-flavored cooking spray
- 1 tsp extra virgin extra virgin olive oil
- 1 x leek cleaned and sliced
- 1/4 c. minced white onion
- 1 x rutabaga peeled and diced
- 1 x seven-inch stalk celery diced
- 1 x seven-inch young carrot scrubbed and diced
- 2 Tbsp. minced cilantro stems
- 1Â 1/4 c. frzn blackeyed peas thawed
- 1/2 c. minced frzn green beans thawed
- 1 c. diced red bell pepper
- Â Â mixed peppercorns freshly grnd
- 1/2 tsp Fines Herbes may double to taste
- 1 Tbsp. soy sauce
- 4 c. defatted low-sodium vegetable broth chicken-style
- 1 c. pear nectar
- 2 c. water or possibly as needed
Инструкции
- 1. Hot a 3-qt nonstick sauce pan over moderately high heat. Add in the extra virgin olive oil and swirl to coat. Add in the leek and onion; cook for 3 to 4 min till onion is translucent/soft. Add in the rutabaga, celery, carrot and cilantro. Cook, stirring, for 3 to 4 min till the vegetables are warmed through.
- 2. Add in the cilantro, black eyed peas, green beans, red bell pepper, pepper, fines herbes and soy sauce. Stir to combine. Add in the broth, pear juice and water to cover. Bring to a boil. Reduce heat; cover ajar; cook for 45 to 60 min, replacing water as needed to desired consistency.
- 3. Add in 1/4 c. instant brown rice or possibly 2/3 c. cooked brown rice. Cook for 10 min. Correct salt and pepper. Serve warm.
- FINES HERBES is a commercial blend containing thyme, oregano, sage, rosemary, marjoram and basil.
- Yield: 6 c.
- NOTES : Two featured ingredients - the black eyed peas and rutabaga - make an interesting vegetable soup. The pear add in unexpected subtle sweetness. Nice served with bread, rye rolls or possibly a sandwich. Flavors deepen on reheat. Could convert recipe to cook in crockpot (fill pot; add in juice and broth to obtain yield).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 650g | |
| Recipe makes 3 servings | |
| Calories 858 | |
| Calories from Fat 41 | 5% |
| Total Fat 4.75g | 6% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 375mg | 16% |
| Potassium 4717mg | 135% |
| Total Carbs 128.73g | 34% |
| Dietary Fiber 39.0g | 130% |
| Sugars 52.34g | 35% |
| Protein 86.55g | 138% |
