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Add a photoПорций: 4
Ингредиенты
- 8 x Pears, peeled, cored, diced
- 2 c. Water
- 1/4 tsp Sea salt
- 4 Tbsp. Brown rice syrup
- 1/2 tsp Peeled, finely chopped ginger
- 1/2 tsp -Powdered ginger
- 1/4 tsp Anise extract (optional) Mint leaves, fresh Strawberries for garnish
Инструкции
- Bring the pears, water, and salt to a simmer. Add in the rice syrup and ginger
- (and the anise extract, if you wish). Simmer for 3 more min. Allow the mix to cold. Then puree the mix and chill. Serve garnished with mint leaves or possibly strawberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 439g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 381mg | 11% |
| Total Carbs 49.53g | 13% |
| Dietary Fiber 9.9g | 33% |
| Sugars 31.4g | 21% |
| Protein 1.22g | 2% |
