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Ингредиенты
- 1Â 1/2 lb Lamb, cut from leg
- 1 sm Onion, finely-chopped
- 2 lrg Garlic, cloves, fine-chopped
- 1 lrg Shallot, chopped
- 1 Tbsp. Parsley, freshly-minced
- 1Â 1/4 c. Pomegranate juice, unsweet. (available at Health Food store)
- 2 Tbsp. Corn oil
- 4 dsh Cayenne pepper
Инструкции
- Tart-and-sweet and slightly astringent pomegranate juice the base for the marinade in the recipe for this popular dish. True Russian style Da!
- Russian overabundance of calories Nyet! Trim away all fat from meat. Cut into 2" chunks. Place in small bowl together with onion, garlic, shallot, parsley, cayenne pepper and pomegranate juice. Cover and chill overnight. Remove meat from marinade and pat dry. Skewer the meat, using four substantial skewers. Brush with oil. Broil under very high heat, turning often till done. Some prefer it slightly pink (12 min). Well done will take about 20 min. Remove from skewers and serve on a heated plate with Kasha. VARIATIONS: Include 2 green peppers cut into 12 chunks, 4 tomatoes cut into quarters, and 4 small, white onions, peeled and cut in half. Skewer alternate chunks of vegetable and meat chunks. Proceed according to recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 426 | |
| Calories from Fat 280 | 66% |
| Total Fat 31.25g | 39% |
| Saturated Fat 11.4g | 46% |
| Trans Fat 0.02g | |
| Cholesterol 90mg | 30% |
| Sodium 85mg | 4% |
| Potassium 518mg | 15% |
| Total Carbs 12.43g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 10.58g | 7% |
| Protein 23.13g | 37% |
Отзывы
17 августа 2010
Did not really do it for me. The meat had a slight taste of pomagranates on the outside. The marinade did not tendorise the meat oven though we left it over nightЭтот рецепт был приготовлен/опробован мной!
