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Ингредиенты
- 1/2 c. brown sugar
- 1/4 c. rum
- 2 tsp vanilla extract
- 1/2 tsp grnd cinnamon
- 1/2 tsp grnd ginger
- 1/4 tsp grnd red pepper
- 1 x pineapple, peeled, cored, cut into 2-by-1 inch pcs
- 4 x ripe red or possibly 2 ripe yellow bananas, peeled, cut into 2-by-1 inch pcs
- 2 x star fruit, cut into 1 inch slices
- 8 x to 12 skewers
Инструкции
- In a small bowl, stir brown sugar, rum, vanilla extract, cinnamon, ginger and red pepper till sugar dissolves. Set aside.
- Thread fruit alternately onto double skewers. Brush with spice mix. Let stand 5 min.
- Grill or possibly broil fruit skewers 10 min or possibly till brown, basting with spice mix and turning occasionally.
- Note: To prevent pcs of fruit from spinning around as you turn kebabs, thread fruit onto two parallel skewers for each kebab. And make sure bananas are hard and ripe.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 219g | |
| Calories 600 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 231mg | 7% |
| Total Carbs 116.61g | 31% |
| Dietary Fiber 1.5g | 5% |
| Sugars 112.07g | 75% |
| Protein 0.56g | 1% |
