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Ингредиенты
- 1 Tbsp. Butter/margerine
- 1/4 c. Finely minced onion
- 1/4 c. Minced green pepper
- 1 can Condensed tomato soup
- 3/4 c. Lowfat milk
- 3 c. (3/4 lb) cheddar cheese-shredded
- 1/2 tsp Worcestershire sauce
- 1 x Egg--slightly beaten
- 1/4 c. Dry sherry
Инструкции
- Toast or possibly crackers
- Heat butter in a saucepan over moderatelt low heat (about 225 F.); add in onion and green pepper and cook until tender; remove from heat. Fold in tomato soup, lowfat milk, cheese and Worcestershire sauce. Cook, stirring constantly, until cheese is melted. Remove from heat. Blend 1/2 c. of cheese sauce into beaten egg in a bowl. Pour egg mix back into the remainder of the cheese sauce in the saucepan and heat over moderately low heat. Stir in sherry and spoon over toast or possibly crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 80 | |
| Calories from Fat 22 | 28% |
| Total Fat 2.51g | 3% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 313mg | 13% |
| Potassium 193mg | 6% |
| Total Carbs 10.58g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.9g | 5% |
| Protein 2.0g | 3% |
