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Ингредиенты
- 1 pound Navy beans
- 2 ham hocks
- 1 lg. carrot
- 1 lg. onion, slightly browned in a little oil, cut to your liking
- 1/2 teaspoon salt
- Dash of pepper
- 1/2 teaspoon sugar
Инструкции
- Soak beans overnight or possibly at least 4 hrs, drain. Cover with water to at least 1 inch above beans. Add in hocks and cook 2 hrs. Add in onion and carrots; cook till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 206mg | 9% |
| Potassium 963mg | 28% |
| Total Carbs 49.41g | 13% |
| Dietary Fiber 19.1g | 64% |
| Sugars 4.74g | 3% |
| Protein 17.23g | 28% |
