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Ингредиенты
- 1 hand full dry limas per person
- 3 lean ham hocks or possibly salt pork
- 5 scallions
- 1 bell pepper
- 1 can Italian style stewed tomatoes
- 1/2 yellow onion
Инструкции
- 1. Wash and cook lima. (i.e. cover them with water, with ham hocks and bring to a boil, turn off heat and let stand for 1 hour..Don't REMOVE THE LID!!!!!Then bring to a boil again, reduce heat and simmer till tender.) 2. When beans are tender, add in the tomatoes, onions, bell peppers and simmer. 3. They're ready... The second day they are even better.
- Serve with home made cornbread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 697g | |
| Calories 197 | |
| Calories from Fat 12 | 6% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1074mg | 45% |
| Potassium 1467mg | 42% |
| Total Carbs 45.39g | 12% |
| Dietary Fiber 9.5g | 32% |
| Sugars 24.7g | 16% |
| Protein 7.18g | 11% |
