Рецепт Roy's Lima Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham hocks 0.0g	scallions 72.0g	bell pepper 97.58g	tomatoes 478.13g	onion 49.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.32	0.97	4.35	0.54	7.18	7.18
Total Fat (g)	н/д	0.14	0.29	0.91	0.05	1.39	1.39
Carbohydrates (g)	н/д	5.28	5.88	29.6	4.62	45.39	45.39
Ash (g)	н/д	0.58	0.46	5.59	0.17	6.81	6.81
Calories (kcal)	н/д	23.04	30.25	124.314	19.8	197.404	197.404
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.1	0.49	0.59	0.59
Glucose (dextrose) (g)	н/д	н/д	1.89	7.79	0.98	10.66	10.66
Fructose (g)	н/д	н/д	2.21	8.99	0.64	11.83	11.83
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	64.68	89.98	437.68	44.11	636.45	636.45
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.68	4.1	16.83	2.1	24.7	24.7
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	1.9	2.0	4.8	0.8	9.5	9.5
Calcium (mg)	н/д	51.84	6.831	162.564	11.385	232.62	232.62
Iron (mg)	н/д	1.07	0.42	6.36	0.1	7.95	7.95
Magnesium (mg)	н/д	14.4	11.71	57.376	4.95	88.435	88.435
Phosphorus (mg)	н/д	26.64	25.371	95.626	14.355	161.992	161.992
Potassium (mg)	н/д	198.72	205.894	989.729	72.27	1466.613	1466.613
Sodium (mg)	н/д	11.52	3.903	1056.667	1.98	1074.071	1074.071
Zinc (mg)	н/д	0.28	0.24	0.81	0.08	1.42	1.42
Copper (mg)	н/д	0.058	0.02	0.526	0.02	0.623	0.623
Manganese (mg)	н/д	0.115	0.107	0.287	0.064	0.574	0.574
Selenium (mcg)	н/д	0.4	0.1	2.9	0.2	3.6	3.6
Vitamin A, IU (IU)	н/д	717.84	3055.23	822.384	0.99	4596.443	4596.443
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	36.0	153.201	43.032	0.0	232.232	232.232
Beta Carotene (mcg)	н/д	430.56	1584.699	492.474	0.495	2508.228	2508.228
Vitamin E (mg)	н/д	0.4	1.54	3.97	0.01	5.92	5.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	19545.954	0.0	19545.954	19545.954
Lutein + zeaxanthin (mcg)	н/д	818.64	49.766	602.444	1.98	1472.83	1472.83
Tocopherol, beta (mg)	н/д	н/д	0.05	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.14	0.96	0.0	1.09	1.09
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	н/д	13.5	124.6	37.8	3.7	179.6	179.6
Thiamin (mg)	н/д	0.043	0.049	0.239	0.025	0.356	0.356
Riboflavin (mg)	н/д	0.058	0.088	0.191	0.015	0.352	0.352
Niacin (mg)	н/д	0.382	0.956	3.395	0.059	4.792	4.792
Pantothenic acid (mg)	н/д	0.058	0.312	0.526	0.059	0.955	0.955
Vitamin B-6 (mg)	н/д	0.043	0.283	0.096	0.059	0.481	0.481
Folate (mcg)	н/д	46.08	44.887	23.907	9.405	124.278	124.278
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	4.1	5.5	49.7	3.0	62.3	62.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.014	0.01	0.048	0.005	0.077	0.077
Threonine (g)	н/д	0.05	0.039	0.096	0.01	0.195	0.195
Isoleucine (g)	н/д	0.058	0.02	0.096	0.005	0.178	0.178
Leucine (g)	н/д	0.079	0.039	0.191	0.015	0.324	0.324
Lysine (g)	н/д	0.065	0.039	0.191	0.02	0.315	0.315
Methionine (g)	н/д	0.014	0.01	0.048	0.0	0.072	0.072
Cystine (g)	н/д	н/д	0.02	0.048	0.0	0.067	0.067
Phenylalanine (g)	н/д	0.043	0.049	0.143	0.015	0.25	0.25
Tyrosine (g)	н/д	0.036	0.01	0.096	0.005	0.146	0.146
Valine (g)	н/д	0.058	0.029	0.143	0.01	0.24	0.24
Arginine (g)	н/д	0.094	0.039	0.096	0.05	0.278	0.278
Histidine (g)	н/д	0.022	0.02	0.048	0.005	0.094	0.094
Alanine (g)	н/д	0.058	0.029	0.143	0.01	0.24	0.24
Aspartic acid (g)	н/д	0.122	0.273	0.622	0.045	1.062	1.062
Glutamic acid (g)	н/д	0.274	0.205	1.673	0.129	2.281	2.281
Glycine (g)	н/д	0.065	0.029	0.096	0.015	0.205	0.205
Proline (g)	н/д	0.086	0.02	0.096	0.005	0.206	0.206
Serine (g)	н/д	0.058	0.049	0.143	0.01	0.26	0.26
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.022	0.029	0.143	0.02	0.214	0.214
Phytosterols (mg)	н/д	н/д	н/д	н/д	7.425	7.425	7.425
Monounsaturated Fat (g)	н/д	0.022	0.0	0.143	0.005	0.17	0.17
Polyunsaturated (g)	н/д	0.05	0.068	0.383	0.01	0.511	0.511