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Add a photoПорций: 4
Ингредиенты
- 1/2 lb rotini
- 2 Tbsp. oil
- 1 x onion, minced
- 2 clv garlic, minced
- 2 x tomato, minced
- 1 tsp coriander, seeds, crushed
- 1 x 14 ounce tin corn, liquid removed
- 1 x 14 ounce tin black beans, liquid removed, and, rinsed
- 1 handf cilantro, minced
Инструкции
- Put the pasta on to cook. Heat a saucepan over medium-high heat, add in the oil.
- Add in the onion and garlic and cook for 2 min.
- Add in the tomatoes, coriander, corn and black beans and cook for 4-5 min.
- Add in the pasta and toss. Serve with minced cilantro sprinkled over top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 69 | 23% |
| Total Fat 7.9g | 10% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 336mg | 10% |
| Total Carbs 47.99g | 13% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.35g | 3% |
| Protein 8.41g | 13% |
