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Рецепт Rotini With Black Beans, Corn And Cilantro

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Порций: 4

Ингредиенты

Cost per serving $0.62 view details
  • 1/2 lb rotini
  • 2 Tbsp. oil
  • 1 x onion, minced
  • 2 clv garlic, minced
  • 2 x tomato, minced
  • 1 tsp coriander, seeds, crushed
  • 1 x 14 ounce tin corn, liquid removed
  • 1 x 14 ounce tin black beans, liquid removed, and, rinsed
  • 1 handf cilantro, minced

Инструкции

  1. Put the pasta on to cook. Heat a saucepan over medium-high heat, add in the oil.
  2. Add in the onion and garlic and cook for 2 min.
  3. Add in the tomatoes, coriander, corn and black beans and cook for 4-5 min.
  4. Add in the pasta and toss. Serve with minced cilantro sprinkled over top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 296  
Calories from Fat 69 23%
Total Fat 7.9g 10%
Saturated Fat 0.7g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 336mg 10%
Total Carbs 47.99g 13%
Dietary Fiber 3.3g 11%
Sugars 4.35g 3%
Protein 8.41g 13%
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