Рецепт Rotini With Black Beans, Corn And Cilantro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rotini 56.7g	oil 6.8g	onion 24.75g	garlic garlic 1.31g	tomato 67.34g	coriander 0.45g	cilantro 0.47g	Всего в порции	Всего в рецепте
Protein (g)	7.39	0.0	0.27	0.08	0.59	0.06	0.01	8.41	33.64
Total Fat (g)	0.86	6.8	0.02	0.01	0.13	0.08	0.0	7.9	31.6
Carbohydrates (g)	42.34	0.0	2.31	0.43	2.64	0.25	0.02	47.99	191.96
Ash (g)	0.5	0.0	0.09	0.02	0.34	0.03	0.01	0.98	3.92
Calories (kcal)	210.357	60.112	9.9	1.944	12.121	1.341	0.109	295.884	1183.536
Starch (g)	35.41	н/д	0.0	н/д	0.0	н/д	н/д	35.41	141.64
Sucrose (g)	0.27	н/д	0.25	н/д	0.0	н/д	н/д	0.52	2.08
Glucose (dextrose) (g)	0.07	н/д	0.49	н/д	0.84	н/д	н/д	1.4	5.6
Fructose (g)	0.06	н/д	0.32	н/д	0.92	н/д	н/д	1.3	5.2
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	1.11	н/д	0.0	н/д	0.0	н/д	н/д	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	5.61	0.0	22.05	0.76	63.64	0.04	0.44	92.54	370.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.51	0.0	1.05	0.01	1.77	н/д	0.0	4.35	17.4
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.4	0.0	0.8	0.2	0.0	3.3	13.2
Calcium (mg)	11.907	0.0	5.693	2.362	6.734	3.191	0.316	30.202	120.808
Iron (mg)	1.87	0.0	0.05	0.02	0.18	0.07	0.01	2.21	8.84
Magnesium (mg)	30.051	0.0	2.475	0.326	7.407	1.485	0.123	41.867	167.468
Phosphorus (mg)	107.163	0.0	7.178	1.997	16.162	1.841	0.226	134.566	538.264
Potassium (mg)	126.441	0.0	36.135	5.233	159.596	5.702	2.458	335.564	1342.256
Sodium (mg)	3.402	0.0	0.99	0.222	3.367	0.158	0.217	8.355	33.42
Zinc (mg)	0.8	0.0	0.04	0.02	0.11	0.02	0.0	0.99	3.96
Copper (mg)	0.164	0.0	0.01	0.004	0.04	0.004	0.001	0.224	0.896
Manganese (mg)	0.522	н/д	0.032	0.022	0.074	0.009	0.002	0.66	2.64
Selenium (mcg)	35.8	0.0	0.1	0.2	0.0	0.1	0.0	36.3	145.2
Vitamin A, IU (IU)	0.0	0.0	0.495	0.117	560.942	0.0	31.834	593.388	2373.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	28.283	0.0	1.59	29.873	119.492
Beta Carotene (mcg)	0.0	0.0	0.248	0.065	302.357	н/д	18.54	321.209	1284.836
Vitamin E (mg)	0.06	0.63	0.0	0.0	0.36	н/д	0.01	1.07	4.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1732.658	н/д	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	10.206	0.0	0.99	0.209	82.828	н/д	4.081	98.314	393.256
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	0.01	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.5	н/д	0.0	н/д	0.08	н/д	н/д	0.58	2.32
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.4	8.6	0.1	0.1	11.0	44.0
Thiamin (mg)	0.505	0.0	0.012	0.003	0.027	0.001	0.0	0.548	2.192
Riboflavin (mg)	0.227	0.0	0.007	0.001	0.013	0.001	0.001	0.251	1.004
Niacin (mg)	4.071	0.0	0.03	0.009	0.397	0.01	0.005	4.522	18.088
Pantothenic acid (mg)	0.244	0.0	0.03	0.008	0.061	н/д	0.003	0.345	1.38
Vitamin B-6 (mg)	0.079	0.0	0.03	0.016	0.054	н/д	0.001	0.18	0.72
Folate (mcg)	134.379	0.0	4.703	0.039	10.101	0.0	0.292	149.514	598.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	н/д	1.5	0.3	4.5	н/д	0.1	14.9	59.6
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.0	0.002	0.001	0.007	н/д	н/д	0.118	0.472
Threonine (g)	0.261	0.0	0.005	0.002	0.02	н/д	н/д	0.288	1.152
Isoleucine (g)	0.289	0.0	0.002	0.003	0.013	н/д	н/д	0.308	1.232
Leucine (g)	0.561	0.0	0.007	0.004	0.02	н/д	н/д	0.593	2.372
Lysine (g)	0.17	0.0	0.01	0.004	0.02	н/д	н/д	0.204	0.816
Methionine (g)	0.085	0.0	0.0	0.001	0.007	н/д	н/д	0.093	0.372
Cystine (g)	0.147	0.0	0.0	0.001	0.007	н/д	н/д	0.155	0.62
Phenylalanine (g)	0.38	0.0	0.007	0.002	0.047	н/д	н/д	0.437	1.748
Tyrosine (g)	0.136	0.0	0.002	0.001	0.007	н/д	н/д	0.146	0.584
Valine (g)	0.335	0.0	0.005	0.004	0.013	н/д	н/д	0.357	1.428
Arginine (g)	0.266	0.0	0.025	0.008	0.013	н/д	н/д	0.313	1.252
Histidine (g)	0.17	0.0	0.002	0.001	0.007	н/д	н/д	0.181	0.724
Alanine (g)	0.249	0.0	0.005	0.002	0.02	н/д	н/д	0.276	1.104
Aspartic acid (g)	0.352	0.0	0.022	0.006	0.094	н/д	н/д	0.474	1.896
Glutamic acid (g)	2.608	0.0	0.064	0.011	0.29	н/д	н/д	2.973	11.892
Glycine (g)	0.249	0.0	0.007	0.003	0.013	н/д	н/д	0.273	1.092
Proline (g)	0.89	0.0	0.002	0.001	0.013	н/д	н/д	0.907	3.628
Serine (g)	0.352	0.0	0.005	0.002	0.02	н/д	н/д	0.379	1.516
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.175	н/д	н/д	н/д	н/д	н/д	0.175	0.7
Saturated Fat (g)	0.159	0.505	0.01	0.001	0.02	0.004	0.0	0.7	2.8
Phytosterols (mg)	н/д	17.0	3.713	н/д	4.714	0.207	0.024	25.657	102.628
Monounsaturated Fat (g)	0.096	1.546	0.002	0.0	0.02	0.061	0.001	1.727	6.908
Polyunsaturated (g)	0.318	4.43	0.005	0.003	0.054	0.008	0.0	4.817	19.268