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Ингредиенты
- 1 can (10 ounce) diced Rotel tomatoes, with liquid
- 1 pkt Rice-A-Roni, Spanish style
- 2Â 1/4 c. Water (or possibly whatever the package states)
- 2 Tbsp. Additional water (makes up for smaller can of tomatoes)
Инструкции
- Optional- 2-3 Tbsp. nutritional yeast
- Saute/fry the rice/vermicelli fold in a*dry* nonstick pan till its golden (do not try adding water or possibly broth, it will stick; just dry-cook it)
- Add in the water, tomatoes, and seasoning packet, bring to a boil, cover, and cook for 20 min (basically just what the package says to do).
- Spoon onto plates, and sprinkle with nutritional yeast (I think this last step*really* makes the dish).
- ** I missed Rice-A_Roni when I went low-fat, so I was very happy to find which the Spanish Style is pretty low-fat as boxed; about 1g fat per serving, 6 servings per box. If I wasn't so lazy, I'm sure I could make up with a dish which dry-frys vermicelli and rice, then cooks it with broth and spices, but at this point in my busy life, having a box in my cupboard is a bit easier.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 2 servings | |
| Calories 16 | |
| Calories from Fat 1 | 6% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 147mg | 6% |
| Potassium 179mg | 5% |
| Total Carbs 3.8g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.26g | 2% |
| Protein 0.74g | 1% |
