Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Â Â Red Salsa
- 1 x red bell pepper seed and chop
- 2 x jalapeno peppers core and chop
- 2 lrg tomatoes seed and chop
- 1/2 c. chopped red onion
- 1/4 c. minced cilantro
- 3 Tbsp. fresh lime juice
- 2 x cloves garlic chopped
- 1/4 tsp salt
- Â Â Potatoes
- 20 ounce potatoes one per serving
- Â Â Non-stick cooking spray
- 1 Tbsp. dry rosemary crumbled
- 1/2 tsp chili pwdr
Инструкции
- Red Salsa: Toss all ingredients in bowl. Taste and adjust seasonings.
- Cover salsa and chill till ready to serve.
- Potatoes: Scrub. Partially cook potatoes in lightly salted water on medium heat till almost fork tender. Drain. When potatoes are cold sufficient to handle, cut into quarters lengthwise. Spray potatoes with olive-oil-flavored non-stick cooking spray. Mix rosemary and chili pwdr together. Rub potato wedges with seasonings.
- Spray grill rack and place it on grid over ashen-warm coals. Grill potato wedges - turning as necessary, till potatoes are crusty and cooked through.
- Serve potatoes on individual plates, and pass salsa.
- Skinny grilling / by Barbara Grunes - Surrey Books (1995) Barbecue - Lowfat - Diet
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Potassium 483mg | 14% |
| Total Carbs 15.69g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.0g | 3% |
| Protein 2.2g | 4% |
