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Рецепт Rosemary Potato Wedges With Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Red Salsa
2 x jalapeno peppers core and chop
20 ounce potatoes one per serving
    Non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salsa
0.0g 		bell pepper
24.4g 		tomatoes
82.81g 		onion
24.84g 		cilantro
0.85g 		lime juice
11.35g 		garlic
1.31g 		salt
0.38g 		potatoes
39.94g 		rosemary
0.83g 		chili
0.33g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.24 0.73 0.2 0.02 0.05 0.08 0.0 0.81 0.04 0.04 2.2 8.8
Total Fat (g) н/д 0.07 0.17 0.02 0.0 0.01 0.01 0.0 0.04 0.13 0.05 0.49 1.96
Carbohydrates (g) н/д 1.47 3.25 1.88 0.03 0.96 0.43 0.0 6.98 0.53 0.18 15.69 62.76
Ash (g) н/д 0.11 0.41 0.08 0.01 0.04 0.02 0.37 0.43 0.05 0.03 1.57 6.28
Calories (kcal) н/д 7.562 14.906 7.949 0.196 2.836 1.944 0.0 30.752 2.731 1.021 69.897 279.588
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 6.17 н/д н/д 6.17 24.68
Sucrose (g) н/д 0.0 0.0 0.18 н/д 0.05 н/д н/д 0.07 н/д 0.0 0.3 1.2
Glucose (dextrose) (g) н/д 0.47 1.04 0.56 н/д 0.07 н/д н/д 0.13 н/д 0.01 2.28 9.12
Fructose (g) н/д 0.55 1.13 0.5 н/д 0.07 н/д н/д 0.11 н/д 0.01 2.38 9.52
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 22.49 78.26 22.66 0.78 10.3 0.76 0.0 31.69 0.08 0.03 167.05 668.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.02 2.18 1.25 0.01 0.19 0.01 0.0 0.31 н/д 0.02 5.0 20.0
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.5 1.0 0.2 0.0 0.0 0.0 0.0 0.9 0.4 0.1 3.2 12.8
Calcium (mg) н/д 1.708 8.281 4.968 0.57 1.588 2.362 0.09 4.793 10.56 0.904 35.823 143.292
Iron (mg) н/д 0.1 0.22 0.06 0.02 0.01 0.02 0.0 0.31 0.24 0.05 1.04 4.16
Magnesium (mg) н/д 2.927 9.109 2.236 0.221 0.908 0.326 0.004 9.186 1.815 0.553 27.284 109.136
Phosphorus (mg) н/д 6.343 19.874 6.707 0.408 1.588 1.997 0.0 22.764 0.578 0.985 61.244 244.976
Potassium (mg) н/д 51.473 196.26 29.561 4.429 13.274 5.233 0.03 168.137 7.879 6.227 482.502 1930.008
Sodium (mg) н/д 0.976 4.141 1.987 0.391 0.227 0.222 145.343 2.396 0.413 3.283 159.377 637.508
Zinc (mg) н/д 0.06 0.14 0.03 0.0 0.01 0.02 0.0 0.12 0.03 0.01 0.41 1.64
Copper (mg) н/д 0.005 0.05 0.015 0.002 0.003 0.004 0.0 0.044 0.005 0.001 0.129 0.516
Manganese (mg) н/д 0.027 0.091 0.02 0.004 0.002 0.022 0.0 0.06 0.015 0.007 0.248 0.992
Selenium (mcg) н/д 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) н/д 763.807 689.807 0.248 57.358 5.673 0.117 0.0 0.799 25.806 96.363 1639.978 6559.912
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 38.3 34.78 0.0 2.865 0.227 0.0 0.0 0.0 1.287 4.82 82.279 329.116
Beta Carotene (mcg) н/д 396.175 371.817 0.248 33.405 3.404 0.065 0.0 0.399 н/д 48.75 854.263 3417.052
Vitamin E (mg) н/д 0.39 0.45 0.0 0.02 0.02 0.0 0.0 0.0 н/д 0.09 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.068 2130.77 8523.08
Lutein + zeaxanthin (mcg) н/д 12.441 101.856 1.49 7.353 0.0 0.209 0.0 3.195 н/д 1.008 127.552 510.208
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.03 0.1 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 31.2 10.5 1.2 0.2 3.4 0.4 0.0 7.9 0.5 0.2 55.5 222.0
Thiamin (mg) н/д 0.012 0.033 0.01 0.001 0.003 0.003 0.0 0.032 0.004 0.001 0.099 0.396
Riboflavin (mg) н/д 0.022 0.017 0.005 0.001 0.002 0.001 0.0 0.012 0.004 0.003 0.067 0.268
Niacin (mg) н/д 0.239 0.489 0.032 0.009 0.016 0.009 0.0 0.419 0.008 0.026 1.248 4.992
Pantothenic acid (mg) н/д 0.078 0.075 0.025 0.005 0.014 0.008 0.0 0.12 н/д н/д 0.324 1.296
Vitamin B-6 (mg) н/д 0.071 0.066 0.032 0.001 0.005 0.016 0.0 0.12 0.014 0.012 0.337 1.348
Folate (mcg) н/д 11.222 12.422 5.713 0.527 1.135 0.039 0.0 6.39 2.533 0.325 40.305 161.22
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.4 5.5 1.4 0.1 0.6 0.3 0.0 4.8 н/д 0.2 14.3 57.2
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.008 0.002 н/д 0.0 0.001 0.0 0.012 н/д н/д 0.026 0.104
Threonine (g) н/д 0.01 0.025 0.005 н/д 0.0 0.002 0.0 0.032 н/д н/д 0.074 0.296
Isoleucine (g) н/д 0.005 0.017 0.002 н/д 0.0 0.003 0.0 0.032 н/д н/д 0.059 0.236
Leucine (g) н/д 0.01 0.025 0.007 н/д 0.002 0.004 0.0 0.048 н/д н/д 0.096 0.384
Lysine (g) н/д 0.01 0.025 0.007 н/д 0.002 0.004 0.0 0.052 н/д н/д 0.1 0.4
Methionine (g) н/д 0.002 0.008 0.002 н/д 0.0 0.001 0.0 0.012 н/д н/д 0.026 0.104
Cystine (g) н/д 0.005 0.008 0.002 н/д 0.0 0.001 0.0 0.012 н/д н/д 0.029 0.116
Phenylalanine (g) н/д 0.012 0.058 0.005 н/д 0.001 0.002 0.0 0.036 н/д н/д 0.115 0.46
Tyrosine (g) н/д 0.002 0.008 0.002 н/д 0.0 0.001 0.0 0.032 н/д н/д 0.046 0.184
Valine (g) н/д 0.007 0.017 0.005 н/д 0.001 0.004 0.0 0.048 н/д н/д 0.082 0.328
Arginine (g) н/д 0.01 0.017 0.027 н/д 0.002 0.008 0.0 0.04 н/д н/д 0.104 0.416
Histidine (g) н/д 0.005 0.008 0.002 н/д 0.0 0.001 0.0 0.02 н/д н/д 0.037 0.148
Alanine (g) н/д 0.007 0.025 0.005 н/д 0.002 0.002 0.0 0.024 н/д н/д 0.065 0.26
Aspartic acid (g) н/д 0.068 0.116 0.017 н/д 0.012 0.006 0.0 0.204 н/д н/д 0.424 1.696
Glutamic acid (g) н/д 0.051 0.356 0.045 н/д 0.008 0.011 0.0 0.14 н/д н/д 0.61 2.44
Glycine (g) н/д 0.007 0.017 0.005 н/д 0.001 0.003 0.0 0.024 н/д н/д 0.057 0.228
Proline (g) н/д 0.005 0.017 0.005 н/д 0.003 0.001 0.0 0.028 н/д н/д 0.059 0.236
Serine (g) н/д 0.012 0.025 0.005 н/д 0.005 0.002 0.0 0.036 н/д н/д 0.085 0.34
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.007 0.025 н/д 0.0 0.001 0.001 0.0 0.012 0.061 0.01 0.117 0.468
Phytosterols (mg) н/д н/д 5.797 н/д 0.043 н/д н/д 0.0 1.997 0.479 0.27 8.584 34.336
Monounsaturated Fat (g) н/д 0.0 0.025 н/д 0.002 0.001 0.0 0.0 0.0 0.025 0.012 0.065 0.26
Polyunsaturated (g) н/д 0.017 0.066 н/д 0.0 0.002 0.003 0.0 0.016 0.019 0.024 0.149 0.596