Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Grnd chuck
- 1 sm onion, minced
- 2 can Beef consomme
- 2 Tbsp. To 3 soy sauce
- 1 tsp Worcestershire sauce
- 1 jar sliced mushrooms, liquid removed
- 1 c. Raw rice
- Â Â Salt and pepper to taste
Инструкции
- Brown hamburger & onion. Add in remaining ingredients. Cover and simmer till rice is done. To serve, put on top a dollop of lowfat sour cream and sprinkle with toasted slivered almonds.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 4 servings | |
| Calories 480 | |
| Calories from Fat 212 | 44% |
| Total Fat 23.49g | 29% |
| Saturated Fat 9.03g | 36% |
| Trans Fat 1.4g | |
| Cholesterol 81mg | 27% |
| Sodium 802mg | 33% |
| Potassium 525mg | 15% |
| Total Carbs 38.96g | 10% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.94g | 1% |
| Protein 25.56g | 41% |
