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Ингредиенты
- 1 tsp Extra virgin olive oil
- 2 med onions
- 2 x Cloves of garlic, chopped
- 56 ounce Canned tomatoes or possibly 3lb fresh
- 15Â 1/2 ounce Red kidney beans
- 15 ounce White kidney beans
- 15 ounce Chickpeas
- 1Â 1/2 c. Minced celery
- 1 x Green pepper, minced
- 3 Tbsp. Lime or possibly 2 Tablespoons lemon juice
- 1 Tbsp. Chili pwdr
- 1Â 1/2 tsp Oregano
- 1Â 1/2 tsp Cumin
- 1/4 tsp Cinnamon
- 12 ounce Light beer
- Â Â Dry roasted peanuts
- Â Â Cheddar cheese
Инструкции
- 1. In a large pot, heat oil and saute/fry onions and garlic till soft.
- 2. Add in all ingredients except beer, peanuts and cheddar cheese. Cover and simmer 1 1/2 hrs.
- 3. Add in beer and simmer uncovered for 30 min.
- 4. Add in handful of peanuts and sprinkle cheese on each serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 934g | |
| Recipe makes 4 servings | |
| Calories 746 | |
| Calories from Fat 107 | 14% |
| Total Fat 12.51g | 16% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 1332mg | 56% |
| Potassium 2489mg | 71% |
| Total Carbs 123.15g | 33% |
| Dietary Fiber 37.0g | 123% |
| Sugars 28.59g | 19% |
| Protein 38.46g | 62% |
