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Рецепт Roasted Vegetable Quesadillas

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1 голос | 811 визитов
Порций: 2

Ингредиенты

  • 8 (6 to 7”) Flour Tortillas or any variety
  • 1 Pack (380 g) Shredded Tex-Mex Cheese Blend
  • Pan Roasted Tomato Salsa
  • Lime wedges
  • Roasted Vegetables
  • 2 Patty Pan Squash, diced~about ¾ inch
  • 
1 Green Color Zucchini, peeled and diced~about ¾ inch
  • 1 Yellow Onion, peeled and diced
  • 1 Red Bell Pepper, seeded and diced ~about ¾ inch
  • 2 Scallions, roughly chopped
  • 10 Small Button Mushrooms, quartered
  • ½ tsp Chili Flakes

  • 1 ½ Tbsp Olive Oil
  • 
Sea Salt To Taste


  • Freshly Ground Black Pepper





Nutrition Facts

Amount Per Serving %DV
Serving Size 480g
Recipe makes 2 servings
Calories 260  
Calories from Fat 102 39%
Total Fat 11.55g 14%
Saturated Fat 1.69g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 1038mg 30%
Total Carbs 37.1g 10%
Dietary Fiber 10.8g 36%
Sugars 9.07g 6%
Protein 8.55g 14%
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