Рецепт Roasted Vegetable Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 (6 to 7”) Flour Tortillas or any variety
1 Pack (380 g) Shredded Tex-Mex Cheese Blend
Pan Roasted Tomato Salsa

1 Green Color Zucchini, peeled and diced~about ¾ inch
10 Small Button Mushrooms, quartered

Sea Salt To Taste


Freshly Ground Black Pepper




Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lime
28.14g 		vegetables
142.0g 		squash
186.2g 		onion
49.5g 		bell pepper
48.79g 		scallions
14.4g 		chili
1.34g 		olive oil
10.13g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.2 4.73 2.25 0.54 0.48 0.26 0.08 0.0 н/д 8.55 17.1
Total Fat (g) 0.06 0.74 0.34 0.05 0.15 0.03 0.07 10.13 н/д 11.55 23.1
Carbohydrates (g) 2.97 19.11 6.24 4.62 2.94 1.06 0.16 0.0 н/д 37.1 74.2
Ash (g) 0.08 0.85 1.15 0.17 0.23 0.12 0.02 0.0 н/д 2.63 5.26
Calories (kcal) 8.442 90.88 29.792 19.8 15.125 4.608 1.495 89.505 н/д 259.647 519.294
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 0.49 0.0 н/д н/д н/д н/д 0.55 1.1
Glucose (dextrose) (g) н/д н/д 1.4 0.98 0.95 н/д н/д н/д н/д 3.32 6.64
Fructose (g) н/д н/д 1.77 0.64 1.1 н/д н/д н/д н/д 3.51 7.02
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.84 116.55 176.22 44.11 44.99 12.94 1.01 0.0 н/д 420.65 841.3
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.48 н/д 4.1 2.1 2.05 0.34 0.02 0.0 н/д 9.07 18.14
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 5.7 2.0 0.8 1.0 0.4 0.1 0.0 н/д 10.8 21.6
Calcium (mg) 9.286 35.5 27.93 11.385 3.415 10.368 0.627 0.101 н/д 98.613 197.226
Iron (mg) 0.17 1.35 0.65 0.1 0.21 0.21 0.05 0.06 н/д 2.8 5.6
Magnesium (mg) 1.688 34.08 31.654 4.95 5.855 2.88 0.601 0.0 н/д 81.708 163.416
Phosphorus (mg) 5.065 83.78 70.756 14.355 12.685 5.328 2.056 0.0 н/д 194.026 388.052
Potassium (mg) 28.703 301.04 487.844 72.27 102.947 39.744 4.873 0.101 н/д 1037.522 2075.044
Sodium (mg) 0.563 66.74 3.724 1.98 1.952 2.304 6.969 0.203 н/д 84.434 168.868
Zinc (mg) 0.03 0.64 0.54 0.08 0.12 0.06 0.03 0.0 н/д 1.5 3.0
Copper (mg) 0.02 0.128 0.093 0.02 0.01 0.012 0.002 0.0 н/д 0.283 0.566
Manganese (mg) 0.003 0.341 0.335 0.064 0.054 0.023 0.002 0.0 н/д 0.822 1.644
Selenium (mcg) 0.1 0.6 0.4 0.2 0.0 0.1 0.0 0.0 н/д 1.5 3.0
Vitamin A, IU (IU) 14.07 7210.76 372.4 0.99 1527.615 143.568 4.499 0.0 н/д 9273.902 18547.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.563 360.68 18.62 0.0 76.6 7.2 0.227 0.0 н/д 463.89 927.78
Beta Carotene (mcg) 8.442 н/д 223.44 0.495 792.35 86.112 2.403 0.0 н/д 1113.242 2226.484
Vitamin E (mg) 0.06 н/д 0.22 0.01 0.77 0.08 0.01 1.45 н/д 2.61 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 14.271 0.0 н/д 14.271 28.542
Lutein + zeaxanthin (mcg) 0.0 н/д 3956.75 1.98 24.883 163.728 1.428 0.0 н/д 4148.769 8297.538
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 н/д н/д 0.01 н/д 0.04 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.07 н/д н/д 0.08 н/д 0.15 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.2 14.8 31.7 3.7 62.3 2.7 0.0 0.0 н/д 123.3 246.6
Thiamin (mg) 0.008 0.17 0.093 0.025 0.024 0.009 0.001 0.0 н/д 0.33 0.66
Riboflavin (mg) 0.006 0.128 0.261 0.015 0.044 0.012 0.001 0.0 н/д 0.466 0.932
Niacin (mg) 0.056 1.775 0.912 0.059 0.478 0.076 0.005 0.0 н/д 3.362 6.724
Pantothenic acid (mg) 0.062 0.227 0.298 0.059 0.156 0.012 0.019 0.0 н/д 0.833 1.666
Vitamin B-6 (mg) 0.011 0.142 0.41 0.059 0.141 0.009 0.002 0.0 н/д 0.774 1.548
Folate (mcg) 2.251 41.18 53.998 9.405 22.443 9.216 0.307 0.0 н/д 138.801 277.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.4 н/д 12.5 3.0 2.7 0.8 0.3 0.0 н/д 20.8 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.043 0.019 0.005 0.005 0.003 0.001 0.0 н/д 0.075 0.15
Threonine (g) н/д 0.185 0.056 0.01 0.02 0.01 0.003 0.0 н/д 0.283 0.566
Isoleucine (g) н/д 0.227 0.074 0.005 0.01 0.012 0.003 0.0 н/д 0.331 0.662
Leucine (g) н/д 0.312 0.13 0.015 0.02 0.016 0.006 0.0 н/д 0.499 0.998
Lysine (g) 0.003 0.284 0.13 0.02 0.02 0.013 0.005 0.0 н/д 0.475 0.95
Methionine (g) 0.0 0.057 0.037 0.0 0.005 0.003 0.001 0.0 н/д 0.103 0.206
Cystine (g) н/д 0.043 0.019 0.0 0.01 н/д 0.001 0.0 н/д 0.072 0.144
Phenylalanine (g) н/д 0.199 0.074 0.015 0.024 0.009 0.004 0.0 н/д 0.325 0.65
Tyrosine (g) н/д 0.128 0.056 0.005 0.005 0.007 0.002 0.0 н/д 0.203 0.406
Valine (g) н/д 0.241 0.093 0.01 0.015 0.012 0.004 0.0 н/д 0.374 0.748
Arginine (g) н/д 0.327 0.093 0.05 0.02 0.019 0.005 0.0 н/д 0.512 1.024
Histidine (g) н/д 0.128 0.056 0.005 0.01 0.004 0.002 0.0 н/д 0.205 0.41
Alanine (g) н/д 0.199 0.112 0.01 0.015 0.012 0.004 0.0 н/д 0.35 0.7
Aspartic acid (g) н/д 0.497 0.261 0.045 0.137 0.024 0.009 0.0 н/д 0.972 1.944
Glutamic acid (g) н/д 0.653 0.242 0.129 0.102 0.055 0.012 0.0 н/д 1.193 2.386
Glycine (g) н/д 0.17 0.074 0.015 0.015 0.013 0.003 0.0 н/д 0.291 0.582
Proline (g) н/д 0.114 0.074 0.005 0.01 0.017 0.003 0.0 н/д 0.223 0.446
Serine (g) н/д 0.227 0.093 0.01 0.024 0.012 0.004 0.0 н/д 0.37 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 н/д 0.227 0.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.142 0.074 0.02 0.015 0.004 0.031 1.398 н/д 1.691 3.382
Phytosterols (mg) н/д н/д н/д 7.425 н/д н/д н/д 22.376 н/д 29.801 59.602
Monounsaturated Fat (g) 0.006 0.043 0.037 0.005 0.0 0.004 0.031 7.387 н/д 7.513 15.026
Polyunsaturated (g) 0.017 0.341 0.168 0.01 0.034 0.01 0.005 1.065 н/д 1.649 3.298