Рецепт Roasted Tomato and Garlic Soup

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1 голос | 960 визитов

Ингредиенты

10oz carton of cherry or grape tomatoes (or 10oz of any tomato you like!)
8 garlic cloves
Cooking spray
1 tsp extra virgin olive oil
3/4 cup cooked long-grain brown rice
2 cups low sodium vegetable stock
1 15oz can unsalted fire-roasted diced tomatoes, undrained
3/8 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
2 tbsp minced fresh chives (optional)
The Directions
Step 3: Using an immersion blender, blend the soup in the pot. Divide into 4 bowls, top with chives if desired.
Roasted Tomato and Garlic Soup
Nutritional Info Per Serving: 96 Calories, 1.4g Fat (0.2g Saturated), 438.4mg Sodium, 17.4g Carbs, 1.7g Fiber, 5.5g Sugar, 1.8g Protein
Ingredients
10oz carton of cherry or grape tomatoes (or 10oz of any tomato you like!)
8 garlic cloves
Cooking spray
1 tsp extra virgin olive oil
3/4 cup cooked long-grain brown rice
2 cups low sodium vegetable stock
1 15oz can unsalted fire-roasted diced tomatoes, undrained
3/8 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
2 tbsp minced fresh chives (optional)

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