Рецепт Roasted Sweet Potatoes And Pears With Radicchio And Honey
Порций: 6
Ингредиенты
- 2 lb sweet potato, peeled, cut into chunks, (1 1/2-inch)
- 2 x Bosc pear, peeled, cored, cut in wedges
- 1/2 head radicchio, di Treviso, cut into wedges
- 10 x cippolini onion, peeled
- 1/2 Tbsp. minced fresh savory
- 2 clv garlic, chopped
- 1/4 c. butter
- 3 Tbsp. honey
- 1 tsp fresh lemon juice
- Â Â coarse salt, and freshly cracked black pepper
Инструкции
- Preheat oven to 350 degrees F.Arrange sweet potatoes, pears, radicchio and onions in 13x9x2-inch glass baking dish.
- Sprinkle with savory.
- Heat garlic, butter, honey and lemon juice in small saucepan on medium heat till butter melts.
- Pour butter mix over sweet potato mix and toss to coat.
- Sprinkle generously with salt and pepper.
- Bake sweet potatoes till tender when pierced with a paring knife, tossing occasionally, about 50 min.
- You can substitute minced fresh sage or possibly thyme for the savoury here. Bosc pears are my choice for this recipe but any hard pear will do.
- Yield is 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 131g | |
Recipe makes 6 servings | |
Calories 196 | |
Calories from Fat 68 | 35% |
Total Fat 7.75g | 10% |
Saturated Fat 4.89g | 20% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 115mg | 5% |
Potassium 385mg | 11% |
Total Carbs 31.2g | 8% |
Dietary Fiber 3.5g | 12% |
Sugars 13.21g | 9% |
Protein 1.91g | 3% |