Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 can garbanzo beans - (15 ounce ea)
- 1 jar Guiltless Gourmet roasted red
- Â Â pepper salsa - (16 ounce)
- 1 c. frzn whole kernel corn thawed, liquid removed
- 2 x green onions thinly sliced
- 8 x lettuce leaves
- Â Â Fresh tomato wedges (optional)
- Â Â Sunflower sprouts (optional)
Инструкции
- Rinse and drain beans well; place in 2-qt casserole dish. Add in roasted red pepper salsa, corn and onions; stir to combine. Cover and chill 1 hour or possibly up to 24 hrs.
- To serve, line serving platter with lettuce. Spoon bean mix over top. Garnish with tomatoes and sprouts, if you like.
- This recipe yields 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 8 servings | |
| Calories 161 | |
| Calories from Fat 13 | 8% |
| Total Fat 1.56g | 2% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 367mg | 15% |
| Potassium 404mg | 12% |
| Total Carbs 30.73g | 8% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.4g | 1% |
| Protein 7.12g | 11% |
