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Add a photoRoasted Mixed Vegetables is a delicious and easy recipe for a fabulous oven roasted side. It is also a low calories, low carbohydrates, low fat, low sodium, low cholesterol, low sugars, heart-healthy, diabetic and WeightWatchers (3) PointsPlus recipe. Butternut squash, bell peppers, onions, fresh green beans and bacon with a vinaigrette salad dressing and Dijon mustard make up this tasty, oven roasted side dish. Makes (8) servings.
Ингредиенты
- Non-stick cooking spray
- 4 slices bacon, (cut into 1" pieces)
- 3 tbsp balsamic vinaigrette salad dressing
- 1 tsp Dijon mustard
- 1 tsp granulated sugar
- 1 butternut squash, peeled, (cut into 3/4"cubes), about 3 cups
- (1/2 lb) fresh green beans, trimmed
- 2 red bell peppers, quartered
- 1 onion, cut into 6 wedges
Инструкции
- Preheat oven to 425º F.
- Cook and stir bacon in a large skillet until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 2 Tbsp drippings from skillet.
- Pour reserved drippings into a small bowl. Add in the salad dressing, mustard and sugar; mix well. Reserve 1 Tbsp. dressing mixture for later use. Add remaining dressing mixture to combined vegetables in a large bowl; mix lightly. Spread onto a rimmed baking sheet sprayed with cooking spray.
- Bake for 30 minutes or until vegetables are tender, turning after 15 minutes.
- Spoon vegetables into a bowl. Add in the bacon and reserved dressing mixture; mix lightly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 8 servings | |
| Calories 81 | |
| Calories from Fat 60 | 74% |
| Total Fat 6.64g | 8% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 129mg | 5% |
| Potassium 101mg | 3% |
| Total Carbs 3.28g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.08g | 1% |
| Protein 2.09g | 3% |
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