Рецепт Sunday roast with vegetables
Extraordinary succulent pork roast soft on the inside and crispy on the outside.
Ингредиенты
- 1200 g pork rib roast
- 4 tbs sunflower oil
- 2 tsp coarse sea salt
- 2 tsp ground black pepper
- Vegetables:
- 500 g baby carrots, just washed, greens cropped to 1 inch above top of carrot
- 4 large potatoes, peeled, cut lengthwise into 4 parts
- 500 g mushrooms (button mushrooms), washed, cut into thick slices
Инструкции
1.
Rub the rib roast on all sides with sunflower oil. With a sharp knife make few incisions in the meat and fill them with salt.
2.
Rub the roast on all sides with remaining sea salt and pepper. Place into the small oven pan and roast for about 20 minutes at 220°C, then reduced the temperature to 150°C and continue roasting for 1h 30-2 h.
3.
Remove the meat from the pan, wrap in aluminium foil and let it stand for 15-20 minutes before cutting.
4.
In the same roasting pan bake potatoes and carrots in the remaining meat juices for 30 minutes at 220°C.
5.
Transfer carrots and potatoes then to the frying pan, sprinkle with rosemary and fry on high heat until the potatoes are golden brown.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 821g | |
Recipe makes 4 servings | |
Calories 1034 | |
Calories from Fat 574 | 56% |
Total Fat 63.97g | 80% |
Saturated Fat 17.45g | 70% |
Trans Fat 0.46g | |
Cholesterol 168mg | 56% |
Sodium 1487mg | 62% |
Potassium 2519mg | 72% |
Total Carbs 72.86g | 19% |
Dietary Fiber 14.0g | 47% |
Sugars 10.12g | 7% |
Protein 45.1g | 72% |
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