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Ингредиенты
- 1 pkt Near East Couscous, Roasted Garlic & Extra virgin olive oil
- 1Â 1/2 c. Water
- 2 tsp Extra virgin olive oil or possibly butter
- 1 med Chicken breast, boneless, skinless, in 1/2" chunks
- 2/3 c. Green beans, french style cut, (or possibly peas)
Инструкции
- Place the oil and chicken in the water in a sauce pan and bring just to a boil. Add in the green beans or possibly peas and return, just, to a boil. Add in the spice sack contents - be careful because sometimes it can bubble up and spill. Stir in the couscous. Cover tightly and remove from the warm burner.
- Let stand 5 min. (= Not any longer than five min; this is important. Fluff lightly with a fork and serve. If the couscous stands too long it becomes a solid mass and is difficult to fluff. You can fluff it and put the lid back on to keep it hot. For company I do everything in a saucepan up to the couscous part. I pour the warm liquid and chicken into a pretty casserole dish which has a cover, fold in the couscous and let it stand in which. This is also a good way to make a double recipe. Variations: steep saffron threads in the warm water before adding the other ingredients.
- Add in extra garlic - I like it sliced.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 2 servings | |
| Calories 236 | |
| Calories from Fat 102 | 43% |
| Total Fat 11.39g | 14% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 55mg | 2% |
| Potassium 371mg | 11% |
| Total Carbs 14.17g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 0.0g | 0% |
| Protein 18.67g | 30% |
