Рецепт Roasted Garlic Chicken And Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Near East Couscous, Roasted Garlic & Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
177.75g 		olive oil
4.5g 		chicken breast
69.6g 		beans
59.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 14.51 4.16 18.67 37.34
Total Fat (g) 0.0 4.5 6.44 0.45 11.39 22.78
Carbohydrates (g) 0.0 0.0 0.0 14.17 14.17 28.34
Ash (g) 0.18 0.0 0.7 0.95 1.83 3.66
Calories (kcal) 0.0 39.78 119.712 76.11 235.602 471.204
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 177.57 0.0 48.34 39.28 265.19 530.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.5 5.5 11.0
Calcium (mg) 5.333 0.045 7.656 37.17 50.204 100.408
Iron (mg) 0.0 0.03 0.52 0.64 1.18 2.36
Magnesium (mg) 1.778 0.0 17.4 33.04 52.218 104.436
Phosphorus (mg) 0.0 0.0 121.104 60.18 181.284 362.568
Potassium (mg) 0.0 0.045 153.12 218.3 371.465 742.93
Sodium (mg) 7.11 0.09 43.848 3.54 54.588 109.176
Zinc (mg) 0.02 0.0 0.56 0.38 0.95 1.9
Copper (mg) 0.018 0.0 0.028 0.071 0.116 0.232
Manganese (mg) 0.0 0.0 0.014 0.224 0.238 0.476
Selenium (mcg) 0.0 0.0 11.6 0.7 12.3 24.6
Vitamin A, IU (IU) 0.0 0.0 57.768 1.77 59.538 119.076
Retinol (mcg) 0.0 0.0 16.704 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.4 0.0 17.4 34.8
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.0 0.65 0.22 н/д 0.86 1.72
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.02 н/д 0.06 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.7 1.4
Thiamin (mg) 0.0 0.0 0.042 0.077 0.118 0.236
Riboflavin (mg) 0.0 0.0 0.063 0.035 0.098 0.196
Niacin (mg) 0.0 0.0 6.897 0.325 7.222 14.444
Pantothenic acid (mg) 0.0 0.0 0.557 0.13 0.687 1.374
Vitamin B-6 (mg) 0.0 0.0 0.369 0.065 0.434 0.868
Folate (mcg) 0.0 0.0 2.784 44.25 47.034 94.068
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.24 0.48
Choline (mg) 0.0 0.0 46.7 н/д 46.7 93.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.167 0.047 0.214 0.428
Threonine (g) н/д 0.0 0.606 0.177 0.783 1.566
Isoleucine (g) н/д 0.0 0.738 0.183 0.921 1.842
Leucine (g) н/д 0.0 1.065 0.33 1.395 2.79
Lysine (g) н/д 0.0 1.204 0.283 1.487 2.974
Methionine (g) н/д 0.0 0.39 0.065 0.455 0.91
Cystine (g) н/д 0.0 0.188 0.047 0.235 0.47
Phenylalanine (g) н/д 0.0 0.571 0.224 0.795 1.59
Tyrosine (g) н/д 0.0 0.473 0.118 0.591 1.182
Valine (g) н/д 0.0 0.71 0.218 0.928 1.856
Arginine (g) н/д 0.0 0.898 0.26 1.157 2.314
Histidine (g) н/д 0.0 0.438 0.118 0.556 1.112
Alanine (g) н/д 0.0 0.828 0.177 1.005 2.01
Aspartic acid (g) н/д 0.0 1.295 0.502 1.796 3.592
Glutamic acid (g) н/д 0.0 2.144 0.637 2.781 5.562
Glycine (g) н/д 0.0 0.856 0.165 1.021 2.042
Proline (g) н/д 0.0 0.661 0.177 0.838 1.676
Serine (g) н/д 0.0 0.508 0.224 0.732 1.464
Cholesterol (mg) 0.0 0.0 44.544 0.0 44.544 89.088
Trans Fat (g) н/д н/д 0.084 н/д 0.084 0.168
Saturated Fat (g) 0.0 0.621 1.851 0.047 2.52 5.04
Phytosterols (mg) н/д 9.945 н/д н/д 9.945 19.89
Monounsaturated Fat (g) 0.0 3.283 2.659 0.03 5.971 11.942
Polyunsaturated (g) 0.0 0.473 1.364 0.266 2.103 4.206