Рецепт Roasted Garlic Chicken And Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	water 177.75g	olive oil 4.5g	chicken breast 69.6g	beans 59.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	14.51	4.16	18.67	37.34
Total Fat (g)	0.0	4.5	6.44	0.45	11.39	22.78
Carbohydrates (g)	0.0	0.0	0.0	14.17	14.17	28.34
Ash (g)	0.18	0.0	0.7	0.95	1.83	3.66
Calories (kcal)	0.0	39.78	119.712	76.11	235.602	471.204
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	177.57	0.0	48.34	39.28	265.19	530.38
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	5.5	5.5	11.0
Calcium (mg)	5.333	0.045	7.656	37.17	50.204	100.408
Iron (mg)	0.0	0.03	0.52	0.64	1.18	2.36
Magnesium (mg)	1.778	0.0	17.4	33.04	52.218	104.436
Phosphorus (mg)	0.0	0.0	121.104	60.18	181.284	362.568
Potassium (mg)	0.0	0.045	153.12	218.3	371.465	742.93
Sodium (mg)	7.11	0.09	43.848	3.54	54.588	109.176
Zinc (mg)	0.02	0.0	0.56	0.38	0.95	1.9
Copper (mg)	0.018	0.0	0.028	0.071	0.116	0.232
Manganese (mg)	0.0	0.0	0.014	0.224	0.238	0.476
Selenium (mcg)	0.0	0.0	11.6	0.7	12.3	24.6
Vitamin A, IU (IU)	0.0	0.0	57.768	1.77	59.538	119.076
Retinol (mcg)	0.0	0.0	16.704	0.0	16.704	33.408
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.4	0.0	17.4	34.8
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.0	0.65	0.22	н/д	0.86	1.72
Vitamin D (IU)	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	0.02	н/д	0.06	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.7	1.4
Thiamin (mg)	0.0	0.0	0.042	0.077	0.118	0.236
Riboflavin (mg)	0.0	0.0	0.063	0.035	0.098	0.196
Niacin (mg)	0.0	0.0	6.897	0.325	7.222	14.444
Pantothenic acid (mg)	0.0	0.0	0.557	0.13	0.687	1.374
Vitamin B-6 (mg)	0.0	0.0	0.369	0.065	0.434	0.868
Folate (mcg)	0.0	0.0	2.784	44.25	47.034	94.068
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.0	0.24	0.48
Choline (mg)	0.0	0.0	46.7	н/д	46.7	93.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.167	0.047	0.214	0.428
Threonine (g)	н/д	0.0	0.606	0.177	0.783	1.566
Isoleucine (g)	н/д	0.0	0.738	0.183	0.921	1.842
Leucine (g)	н/д	0.0	1.065	0.33	1.395	2.79
Lysine (g)	н/д	0.0	1.204	0.283	1.487	2.974
Methionine (g)	н/д	0.0	0.39	0.065	0.455	0.91
Cystine (g)	н/д	0.0	0.188	0.047	0.235	0.47
Phenylalanine (g)	н/д	0.0	0.571	0.224	0.795	1.59
Tyrosine (g)	н/д	0.0	0.473	0.118	0.591	1.182
Valine (g)	н/д	0.0	0.71	0.218	0.928	1.856
Arginine (g)	н/д	0.0	0.898	0.26	1.157	2.314
Histidine (g)	н/д	0.0	0.438	0.118	0.556	1.112
Alanine (g)	н/д	0.0	0.828	0.177	1.005	2.01
Aspartic acid (g)	н/д	0.0	1.295	0.502	1.796	3.592
Glutamic acid (g)	н/д	0.0	2.144	0.637	2.781	5.562
Glycine (g)	н/д	0.0	0.856	0.165	1.021	2.042
Proline (g)	н/д	0.0	0.661	0.177	0.838	1.676
Serine (g)	н/д	0.0	0.508	0.224	0.732	1.464
Cholesterol (mg)	0.0	0.0	44.544	0.0	44.544	89.088
Trans Fat (g)	н/д	н/д	0.084	н/д	0.084	0.168
Saturated Fat (g)	0.0	0.621	1.851	0.047	2.52	5.04
Phytosterols (mg)	н/д	9.945	н/д	н/д	9.945	19.89
Monounsaturated Fat (g)	0.0	3.283	2.659	0.03	5.971	11.942
Polyunsaturated (g)	0.0	0.473	1.364	0.266	2.103	4.206