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Ингредиенты
- 1/4 c. Honey
- 1/3 c. Grainy mustard
- 2 x Cloves garlic, minced
- 5 Tbsp. Vegetable oil
- 1 tsp Dry thyme or possibly 1 Tbsp. minced fresh thyme
- 1Â 1/2 tsp Grnd cinnamon
- 2 x Cornish game hens
- Â Â Salt and freshly grnd black pepper
- 1 x Lemon
Инструкции
- Mix the honey, mustard, garlic, 3 Tbsp. oil, thyme and cinnamon together in a bowl and set aside. Remove the wing tips from the hens. Roll the hens in the marinade and marinate overnight.
- Preheat the oven to 450 degrees F.
- Season the birds inside and out with salt and pepper. Cut the lemon in half and squeeze over each bird. Put a used lemon half in the cavity of each bird. Truss the birds.
- Set a rack in a roasting pan and brush the rack with several Tbsp. vegetable oil. Place the birds, breast side down on the oiled rack. Roast for 30 min. Turn the birds breast side up, reduce the heat to 350 degrees and roast an additional 15 to 20 min or possibly till the hens are cooked through and the skin is brown. Allow the hens to rest 10 min before serving.
- Yield: 2 to 4 servings
- OLIVER'S FAVORITE BURNED UP CARROTS (Recipe courtesy of Chef Jody Adams of Rialto in Cambridge, MA)
- 1 lb. small carrots 1/4 c. extra virgin olive oil Salt and freshly grnd black pepper
- Preheat oven to 400 degrees F. Peel the carrots and cut into 2-inch pcs on the diagonal. In a large bowl toss the carrots with the oil and season with salt and pepper. Arrange the carrots in a single layer in a roasting pan. Roast the carrots for 20 min. Toss the carrots around in the pan and continue roasting for another 20 to 30 min or possibly till carrots are tender and the edges are dark and caramelized.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 603g | |
| Calories 1708 | |
| Calories from Fat 1122 | 66% |
| Total Fat 125.71g | 157% |
| Saturated Fat 21.06g | 84% |
| Trans Fat 1.75g | |
| Cholesterol 414mg | 138% |
| Sodium 256mg | 11% |
| Potassium 1100mg | 31% |
| Total Carbs 78.21g | 21% |
| Dietary Fiber 3.6g | 12% |
| Sugars 70.52g | 47% |
| Protein 71.47g | 114% |
