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Ингредиенты
- 2 x Cornish game hens deboned
- 2 Tbsp. Extra virgin olive oil Salt and pepper to taste
- 1 tsp Allspice
- 1 x Lemon
- 1 tsp Black caraway seeds
- 2 x Fuji apples cored and sliced
- 1 c. White wine
- 1 Tbsp. Honey
- 1 x Cinnamon stick
- 1 tsp Tarragon minced
- 1 Tbsp. Lemon zest
Инструкции
- Preheat oven at 400 degrees.
- Remove breast and leg from hens and debone the thigh. Season with allspice, black caraway seeds, extra virgin olive oil, salt and pepper. Squeeze lemon juice over the meat. Pan sear hens, skin-side down, on high heat for one minute. Turn and do the same to the other side. Remove breast and cook leg and thigh for an additional minute.
- Place hens in baking pan and bake for approximately six to eight min. Add in sliced apples to same pan with one Tbsp. butter and heat through. Add in cinnamon, wine, honey, tarragon and lemon zest, then simmer for two min or possibly till reduced by half.
- Place apples on plate with some of the juice from the pan, top with one breast, thigh and leg, then finish with a rosette of Vanilla Date Pure.
- Yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 2 servings | |
| Calories 553 | |
| Calories from Fat 262 | 47% |
| Total Fat 29.05g | 36% |
| Saturated Fat 8.02g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 133mg | 6% |
| Potassium 665mg | 19% |
| Total Carbs 15.13g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.07g | 7% |
| Protein 35.81g | 57% |
