Рецепт Roasted Brussels Sprouts

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Порций: 6

Ингредиенты

Cost per serving $0.81 view details
  • 2 lb brussels sprouts washed, trimmed,
  •     and large sprouts halved
  • 1 x garlic head cleaned
  • 1 Tbsp. fresh thyme leaves
  • 1/4 c. extra virgin olive oil
  •     Kosher salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. Preheat oven to 350 degrees.
  2. Put Brussels sprouts, whole garlic cloves, thyme, and extra virgin olive oil together in a bowl. Toss to combine, and season with the salt and pepper, to taste.
  3. Empty the bowl onto a shallow baking pan and roast till tender and edges just start to brown, about 35 min.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 6 servings
Calories 139  
Calories from Fat 83 60%
Total Fat 9.41g 12%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 533mg 15%
Total Carbs 12.39g 3%
Dietary Fiber 5.2g 17%
Sugars 3.0g 2%
Protein 4.64g 7%
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