Рецепт Roasted Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	brussels sprouts 136.08g	garlic 0.44g	thyme 0.27g	olive oil 9.0g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.6	0.03	0.02	0.0	н/д	4.64	27.84
Total Fat (g)	0.41	0.0	0.0	9.0	н/д	9.41	56.46
Carbohydrates (g)	12.18	0.14	0.07	0.0	н/д	12.39	74.34
Ash (g)	1.86	0.01	0.01	0.0	н/д	1.88	11.28
Calories (kcal)	58.513	0.648	0.275	79.56	н/д	138.996	833.976
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.63	н/д	н/д	н/д	н/д	0.63	3.78
Glucose (dextrose) (g)	1.1	н/д	н/д	н/д	н/д	1.1	6.6
Fructose (g)	1.27	н/д	н/д	н/д	н/д	1.27	7.62
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	117.03	0.25	0.18	0.0	н/д	117.46	704.76
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	2.99	0.0	н/д	0.0	н/д	3.0	18.0
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.2	0.0	0.0	0.0	н/д	5.2	31.2
Calcium (mg)	57.152	0.787	1.102	0.09	н/д	59.131	354.786
Iron (mg)	1.91	0.01	0.05	0.05	н/д	2.01	12.06
Magnesium (mg)	31.298	0.109	0.435	0.0	н/д	31.842	191.052
Phosphorus (mg)	93.893	0.666	0.288	0.0	н/д	94.847	569.082
Potassium (mg)	529.34	1.744	1.656	0.09	н/д	532.83	3196.98
Sodium (mg)	34.019	0.074	0.024	0.18	н/д	34.298	205.788
Zinc (mg)	0.57	0.01	0.0	0.0	н/д	0.58	3.48
Copper (mg)	0.095	0.001	0.002	0.0	н/д	0.098	0.588
Manganese (mg)	0.463	0.007	0.005	0.0	н/д	0.475	2.85
Selenium (mcg)	2.2	0.1	н/д	0.0	н/д	2.2	13.2
Vitamin A, IU (IU)	1026.021	0.039	12.923	0.0	н/д	1038.982	6233.892
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	51.709	0.0	0.647	0.0	н/д	52.357	314.142
Beta Carotene (mcg)	612.347	0.022	7.755	0.0	н/д	620.123	3720.738
Vitamin E (mg)	1.2	0.0	н/д	1.29	н/д	2.49	14.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2163.624	0.07	н/д	0.0	н/д	2163.694	12982.164
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	н/д	0.07	0.42
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	115.7	0.1	0.4	0.0	н/д	116.2	697.2
Thiamin (mg)	0.191	0.001	0.0	0.0	н/д	0.192	1.152
Riboflavin (mg)	0.122	0.0	0.001	0.0	н/д	0.124	0.744
Niacin (mg)	1.021	0.003	0.005	0.0	н/д	1.029	6.174
Pantothenic acid (mg)	0.422	0.003	0.001	0.0	н/д	0.426	2.556
Vitamin B-6 (mg)	0.299	0.005	0.001	0.0	н/д	0.306	1.836
Folate (mcg)	83.007	0.013	0.122	0.0	н/д	83.142	498.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	26.0	0.1	н/д	0.0	н/д	26.1	156.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.054	0.0	0.0	0.0	н/д	0.055	0.33
Threonine (g)	0.163	0.001	0.0	0.0	н/д	0.164	0.984
Isoleucine (g)	0.177	0.001	0.001	0.0	н/д	0.179	1.074
Leucine (g)	0.204	0.001	0.001	0.0	н/д	0.206	1.236
Lysine (g)	0.204	0.001	0.0	0.0	н/д	0.206	1.236
Methionine (g)	0.041	0.0	н/д	0.0	н/д	0.041	0.246
Cystine (g)	0.027	0.0	н/д	0.0	н/д	0.028	0.168
Phenylalanine (g)	0.136	0.001	н/д	0.0	н/д	0.137	0.822
Tyrosine (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Valine (g)	0.218	0.001	0.001	0.0	н/д	0.22	1.32
Arginine (g)	0.272	0.003	н/д	0.0	н/д	0.275	1.65
Histidine (g)	0.109	0.0	н/д	0.0	н/д	0.109	0.654
Alanine (g)	н/д	0.001	н/д	0.0	н/д	0.001	0.006
Aspartic acid (g)	н/д	0.002	н/д	0.0	н/д	0.002	0.012
Glutamic acid (g)	н/д	0.004	н/д	0.0	н/д	0.004	0.024
Glycine (g)	н/д	0.001	н/д	0.0	н/д	0.001	0.006
Proline (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Serine (g)	н/д	0.001	н/д	0.0	н/д	0.001	0.006
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.082	0.0	0.001	1.243	н/д	1.326	7.956
Phytosterols (mg)	32.658	н/д	н/д	19.89	н/д	52.548	315.288
Monounsaturated Fat (g)	0.027	0.0	0.0	6.566	н/д	6.594	39.564
Polyunsaturated (g)	0.204	0.001	0.001	0.947	н/д	1.153	6.918