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Add a photoA delicious and nutritious side dish that goes great with almost anything. It's sweet so kids will enjoy it too :)
Порций: 4 cups
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Ингредиенты
- Ingredients:
- Acorn squash
- ½ tsp of un-salted butter
- ½ tsp of brown sugar
- (Optional - sprinkle agave nectar on top either in place of the brown sugar to make it healthier or a mixture of both.)
Инструкции
- 1. Preheat oven to 400 degrees
- 2. Cut squash in half and gut out its innards.
- 3. Poke holes throughout the inside of each half, this will allow the butter and brown sugar to seep in and develop more flavor.
- 4. Put the butter and brown sugar in the cavity of the squash.
- 5. Put the squash in the oven (can do in a dish, on a cookie sheet or right on the rack) and reduce the heat to 350 degrees.
- 6. Bake for 30 minutes, occasionally basting the inside of squash with the butter/sugar mixture.
- 7. Let cool then either serve as is or you can fill it with something (i.e a quinoa mixture, brown rice, etc.) or you can dig (or peel) it out of its outer shell and serve it chopped or mashed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 10 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 72mg | 2% |
| Total Carbs 2.53g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.39g | 0% |
| Protein 0.16g | 0% |
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