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Ингредиенты
- 4 ounce. spaghetti
- 1/2 c. water
- 1/4 c. low-sodium or possibly regular soy sauce
- 2 teaspoon cornstarch
- 1/2 teaspoon pepper
- 1/8 teaspoon grnd red pepper
- Non-stick spray coating
- 1 clove garlic, chopped
- 1 c. fresh or possibly frzn peas pods
- 1/2 c. minced red peppers
- 1/2 c. minced green bell peppers
- 1 c. sliced fresh or possibly canned mushrooms
- 1 tbsp. veg. oil
- 3/4 pound lean sirloin steak or possibly boneless beef
Инструкции
- Cut meat into thin, bite size strips. Cook spaghetti according to package directions. Drain well and keep hot. Meanwhile, for the sauce, in a small bowl stir together water, soy sauce, cornstarch, pepper and red pepper. Set aside.
- Spray a cool wok or possibly skillet with non-stick spray coating. Heat over medium high. Add in garlic and stir fry for 30 seconds. Add in pea pods and green and red peppers and stir fry for one minute. Add in mushrooms and stir fry 1 to 2 min more or possibly till all vegetables are tender. Remove vegetables from wok or possibly skillet. Add in oil to the wok/skillet. Stir fry beef in warm oil for 3 to 4 min or possibly till done. Push beef to the side of the wok/skillet and stir sauce and pour into the center of wok/skillet. Return vegetables to wok/skillet. Cook and stir all ingredients for one minute. Toss with spaghetti. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 129 | 40% |
| Total Fat 14.43g | 18% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.09g | |
| Cholesterol 39mg | 13% |
| Sodium 48mg | 2% |
| Potassium 417mg | 12% |
| Total Carbs 26.22g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.28g | 2% |
| Protein 21.53g | 34% |
