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Рецепт Peppery Beef And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. low-sodium or possibly regular soy sauce
Non-stick spray coating
1 c. sliced fresh or possibly canned mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
28.35g 		water
29.63g 		cornstarch
1.33g 		pepper
0.26g 		pepper
0.07g 		garlic
0.65g 		peas
13.78g 		peppers
15.27g 		bell peppers
15.27g 		oil
3.4g 		sirloin steak
82.5g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.0 0.0 0.03 0.01 0.04 0.75 0.13 0.13 0.0 16.75 21.53 86.12
Total Fat (g) 0.43 0.0 0.0 0.01 0.0 0.0 0.06 0.03 0.03 3.4 10.49 14.43 57.72
Carbohydrates (g) 21.17 0.0 1.22 0.17 0.04 0.22 1.99 0.71 0.71 0.0 0.0 26.22 104.88
Ash (g) 0.25 0.03 0.0 0.01 0.0 0.01 0.12 0.07 0.07 0.0 0.85 1.41 5.64
Calories (kcal) 105.179 0.0 5.077 0.669 0.166 0.972 11.158 3.055 3.055 30.056 165.817 325.203 1300.812
Starch (g) 17.7 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 17.7 70.8
Sucrose (g) 0.14 н/д н/д н/д н/д н/д 0.69 0.02 0.02 н/д н/д 0.86 3.44
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д 0.02 0.18 0.18 н/д н/д 0.4 1.6
Fructose (g) 0.03 н/д н/д н/д н/д н/д 0.05 0.17 0.17 н/д н/д 0.43 1.72
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.56 н/д н/д н/д н/д н/д 0.02 0.0 0.0 н/д н/д 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 29.6 0.11 0.03 0.01 0.38 10.86 14.34 14.34 0.0 54.52 126.99 507.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.0 0.0 0.01 0.78 0.37 0.37 0.0 0.0 2.28 9.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.7 0.3 0.3 0.0 0.0 2.2 8.8
Calcium (mg) 5.954 0.889 0.027 1.147 0.284 1.181 3.444 1.527 1.527 0.0 19.799 35.778 143.112
Iron (mg) 0.94 0.0 0.01 0.08 0.02 0.01 0.2 0.05 0.05 0.0 1.22 2.58 10.32
Magnesium (mg) 15.026 0.296 0.04 0.509 0.126 0.163 4.546 1.527 1.527 0.0 17.324 41.085 164.34
Phosphorus (mg) 53.582 0.0 0.173 0.454 0.112 0.998 14.877 3.055 3.055 0.0 154.268 230.573 922.292
Potassium (mg) 63.221 0.0 0.04 3.305 0.818 2.617 33.611 26.727 26.727 0.0 259.863 416.928 1667.712
Sodium (mg) 1.701 1.185 0.12 0.116 0.029 0.111 0.689 0.458 0.458 0.0 42.898 47.764 191.056
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.01 0.17 0.02 0.02 0.0 2.93 3.55 14.2
Copper (mg) 0.082 0.003 0.001 0.003 0.001 0.002 0.025 0.011 0.011 0.0 0.058 0.195 0.78
Manganese (mg) 0.261 0.0 0.001 0.015 0.004 0.011 0.056 0.018 0.018 н/д 0.008 0.392 1.568
Selenium (mcg) 17.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 18.9 37.2 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.785 0.194 0.059 105.379 56.508 56.508 0.0 0.0 219.433 877.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.01 0.0 5.235 2.749 2.749 0.0 0.0 10.782 43.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 0.101 0.033 61.85 31.767 31.767 0.0 0.0 125.927 503.708
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.06 0.06 0.31 0.3 0.78 3.12
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.538 0.133 0.104 341.207 52.079 52.079 0.0 0.0 451.244 1804.976
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.25 н/д 0.0 0.01 0.0 н/д 0.13 0.0 0.0 н/д 0.0 0.4 1.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 5.5 12.3 12.3 0.0 0.0 30.3 121.2
Thiamin (mg) 0.252 0.0 0.0 0.0 0.0 0.001 0.037 0.009 0.009 0.0 0.049 0.359 1.436
Riboflavin (mg) 0.113 0.0 0.0 0.001 0.0 0.001 0.018 0.005 0.005 0.0 0.082 0.224 0.896
Niacin (mg) 2.036 0.0 0.0 0.003 0.001 0.005 0.288 0.073 0.073 0.0 4.942 7.42 29.68
Pantothenic acid (mg) 0.122 0.0 0.0 н/д н/д 0.004 0.014 0.015 0.015 0.0 0.478 0.649 2.596
Vitamin B-6 (mg) 0.04 0.0 0.0 0.001 0.0 0.008 0.023 0.034 0.034 0.0 0.454 0.593 2.372
Folate (mcg) 67.19 0.0 0.0 0.026 0.007 0.02 8.954 1.527 1.527 0.0 9.075 88.325 353.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.87 3.48
Choline (mg) 4.3 0.0 0.0 0.0 0.0 0.2 3.9 0.8 0.8 н/д 70.0 80.0 320.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.054 н/д 0.0 н/д н/д 0.0 0.006 0.002 0.002 0.0 0.107 0.17 0.68
Threonine (g) 0.13 н/д 0.0 н/д н/д 0.001 0.028 0.006 0.006 0.0 0.668 0.84 3.36
Isoleucine (g) 0.145 н/д 0.0 н/д н/д 0.001 0.028 0.003 0.003 0.0 0.759 0.939 3.756
Leucine (g) 0.281 н/д 0.001 н/д н/д 0.002 0.044 0.006 0.006 0.0 1.336 1.676 6.704
Lysine (g) 0.085 н/д 0.0 н/д н/д 0.002 0.044 0.006 0.006 0.0 1.419 1.562 6.248
Methionine (g) 0.043 н/д 0.0 н/д н/д 0.001 0.011 0.002 0.002 0.0 0.437 0.494 1.976
Cystine (g) 0.074 н/д 0.0 н/д н/д 0.0 0.004 0.002 0.002 0.0 0.214 0.296 1.184
Phenylalanine (g) 0.19 н/д 0.0 н/д н/д 0.001 0.028 0.014 0.014 0.0 0.66 0.906 3.624
Tyrosine (g) 0.068 н/д 0.0 н/д н/д 0.001 0.015 0.002 0.002 0.0 0.536 0.623 2.492
Valine (g) 0.167 н/д 0.0 н/д н/д 0.002 0.033 0.006 0.006 0.0 0.833 1.048 4.192
Arginine (g) 0.133 н/д 0.0 н/д н/д 0.004 0.059 0.005 0.005 0.0 1.081 1.287 5.148
Histidine (g) 0.085 н/д 0.0 н/д н/д 0.001 0.015 0.002 0.002 0.0 0.536 0.64 2.56
Alanine (g) 0.125 н/д 0.0 н/д н/д 0.001 0.033 0.006 0.006 0.0 1.015 1.186 4.744
Aspartic acid (g) 0.176 н/д 0.0 н/д н/д 0.003 0.069 0.032 0.032 0.0 1.526 1.838 7.352
Glutamic acid (g) 1.304 н/д 0.001 н/д н/д 0.005 0.102 0.029 0.029 0.0 2.516 3.986 15.944
Glycine (g) 0.125 н/д 0.0 н/д н/д 0.001 0.025 0.005 0.005 0.0 1.023 1.183 4.732
Proline (g) 0.445 н/д 0.0 н/д н/д 0.001 0.023 0.003 0.003 0.0 0.8 1.276 5.104
Serine (g) 0.176 н/д 0.0 н/д н/д 0.001 0.025 0.008 0.008 0.0 0.66 0.877 3.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.773 38.773 155.092
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 н/д 0.088 0.352
Saturated Fat (g) 0.079 0.0 0.0 0.003 0.001 0.001 0.01 0.009 0.009 0.253 4.232 4.596 18.384
Phytosterols (mg) н/д н/д н/д 0.242 0.06 н/д н/д 1.375 1.375 8.5 н/д 11.55 46.2
Monounsaturated Fat (g) 0.048 0.0 0.0 0.003 0.001 0.0 0.006 0.002 0.002 0.773 4.488 5.321 21.284
Polyunsaturated (g) 0.159 0.0 0.0 0.003 0.001 0.002 0.026 0.009 0.009 2.215 0.396 2.82 11.28