Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Margarine or possibly butter
- 1 sm Onion, minced (about 1/4 c.)
- 1 med Stalk celery, thinly sliced (about 1/2 c.)
- 2 Tbsp. All-purpose flour
- 1/4 tsp Pepper
- 1/4 tsp Dry mustard
- 1 c. Lowfat milk
- 1 can (10-3/4 ounces) condensed chicken broth
- 2 c. Shredded cheddar cheese (8 ounces)
Инструкции
- Heat margarine in 2-qt saucepan over medium heat. Cook onion and celery in margarine about 2 min. Stir in flour, pepper and mustard. Stir in lowfat milk and chicken broth. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Stir in cheese. Heat over low heat, stirring occasionally, just till cheese is melted. Sprinkle with paprika if you like. 6 SERVINGS (ABOUT 1 C. EACH); 355 CALORIES PER SERVING.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 223 | |
| Calories from Fat 150 | 67% |
| Total Fat 16.99g | 21% |
| Saturated Fat 8.92g | 36% |
| Trans Fat 0.7g | |
| Cholesterol 43mg | 14% |
| Sodium 524mg | 22% |
| Potassium 134mg | 4% |
| Total Carbs 6.04g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.16g | 2% |
| Protein 11.49g | 18% |
